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7 results found for “01 - Meet your mind coach”

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7 videos found for “01 - Meet your mind coach”

 
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Introduction: Meet Your Mind Coach

A brief introduction to ‘Meet Your Mind Coach’, the first session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

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A brief introduction to the default mode network

In this 2 minute video, you will discover what happens inside your brain when it’s not focused on completing all the tasks on that long to-do list.

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How to take a mindful pause

Dr Sadhbh Joyce

Discover a range of simple tips to help you pause and relax . In this ten minute lesson you will experience a basic guided mindfulness exercise, which you can make use of whenever you need a break.

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The science behind mindfulness as a tool for happiness

Dr Hedy Kober

In this World Economic Forum talk, Yale researcher Dr Hedy Kober explains the basics of mindfulness. Discover some of the many benefits for your brain & find out how mindfulness can help you through life’s messy bits.

 

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Building resilience at NSW Ambulance

Dr Sadhbh Joyce

Discover how Mindarma (previously RAW Mind Coach) is supporting workers at NSW Ambulance. This video is from the 2018 Mental Health Matters Awards.

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A very valuable lesson you may not have learned at school

AnnMarie Rossie

AnnMarie Rossi explains some of the researched benefits of mindfulness and why it should be an essential part of every education.

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All it takes is 10 mindful minutes

Andy Puddicombe

In this TED talk, Andy Puddicombe explains (whilst juggling) the transformative power of refreshing your mind for just ten minutes a day.