7 videos found for “01 - Meet your mind coach”
A brief introduction to ‘Meet Your Mind Coach’, the first session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.
In this 2 minute video, you will discover what happens inside your brain when it’s not focused on completing all the tasks on that long to-do list.
Dr Sadhbh Joyce
Discover a range of simple tips to help you pause and relax . In this ten minute lesson you will experience a basic guided mindfulness exercise, which you can make use of whenever you need a break.
Dr Hedy Kober
In this World Economic Forum talk, Yale researcher Dr Hedy Kober explains the basics of mindfulness. Discover some of the many benefits for your brain & find out how mindfulness can help you through life’s messy bits.
Dr Sadhbh Joyce
Discover how Mindarma (previously RAW Mind Coach) is supporting workers at NSW Ambulance. This video is from the 2018 Mental Health Matters Awards.