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10 results found for “08 - The compassion myth”

Books

10 books found for “08 - The compassion myth”

 
Susanne White

Self-Care for Caregivers

Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.

Pema Chödrön

Welcoming the unwelcome

From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.

Dr Kristin Neff

Fierce self-compassion

Dr Kristin Neff explores our notion of self-kindness & its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power & change the world.

Dr Kristin Neff & Dr Christopher Germer

The mindful self-compassion workbook

Are you kinder to others than you are to yourself? This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.

Dr Tara Brach

Radical compassion

Through a blend of Western psychology & Eastern spiritual practices, world-renowned meditation teacher Dr Tara Brach reveals how to find healing & freedom through the sources of love, courage & wisdom alive within us all.

Dr Tara Brach

True refuge

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? A practical guide to finding our inner sanctuary in the midst of difficulty.

Dr Tara Brach

Radical acceptance

Brach leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness & compassion, empowering genuine change: healing fear & shame & helping to build loving, authentic relationships.

Dr Brene Brown

The gifts of imperfection

A guide to help readers embrace imperfection & vulnerability so they can live authentically.

Thich Nhat Hanh

How to love

Zen Master Thich Nhat Hanh shows that when we feel closer to our loved ones, we are also more connected to the world as a whole.

Prof Paul Gilbert & Choden

Mindful compassion

Gilbert combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional & psychological problems & improving one’s sense of wellbeing.