10 books found for “08 - The compassion myth”
Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.
From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.
Dr Kristin Neff explores our notion of self-kindness & its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power & change the world.
Are you kinder to others than you are to yourself? This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
Through a blend of Western psychology & Eastern spiritual practices, world-renowned meditation teacher Dr Tara Brach reveals how to find healing & freedom through the sources of love, courage & wisdom alive within us all.
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? A practical guide to finding our inner sanctuary in the midst of difficulty.
Brach leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness & compassion, empowering genuine change: healing fear & shame & helping to build loving, authentic relationships.
A guide to help readers embrace imperfection & vulnerability so they can live authentically.