10 mindfulness found for “08 - The compassion myth”
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.
This mindful compassion practise supports you to bring a sense of care, warmth and kindness towards what your mind and body when processing the challenges of pandemic stress.
This mindful compassion practise supports you to bring a sense of care, warmth and kindness towards what your mind and body when processing a challenging experience or situation.
This mindful compassion practise supports you to reconnect with the present moment and foster a sense of warmth, kindness and care towards your body and mind.
This short mindfulness practise helps you to reconnect with the nourishing and supportive quality of your breath.
This compassion-focused meditation helps to develop a sense of grounded compassionate awareness that we can carry with us throughout the day.
This meditation helps us to develop compassion towards our own minds and bodies – through the practice of RAIN – Recognise, Allow, Investigate, Nurture.
This compassion-focused mindfulness meditation will support you in gently releasing any residual stress or tension that you may have taken on from a situation, event or person.