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10 results found for “08 - The compassion myth”

Mindfulness

10 mindfulness found for “08 - The compassion myth”

 
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Supportive grounding

This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.

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TLC timeout for pandemic stress

This mindful compassion practise supports you to bring a sense of care, warmth and kindness towards what your mind and body when processing the challenges of pandemic stress.

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TLC timeout

This mindful compassion practise supports you to bring a sense of care, warmth and kindness towards what your mind and body when processing a challenging experience or situation.

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A soothing pause

This mindful compassion practise supports you to reconnect with the present moment and foster a sense of warmth, kindness and care towards your body and mind.

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A nourishing breath

This short mindfulness practise helps you to reconnect with the nourishing and supportive quality of your breath.

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Grounded with an open heart

This compassion-focused meditation helps to develop a sense of grounded compassionate awareness that we can carry with us throughout the day.

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RAIN (compassion meditation)

This meditation helps us to develop compassion towards our own minds and bodies – through the practice of RAIN – Recognise, Allow, Investigate, Nurture.

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A compassionate hand for residual stress

This compassion-focused mindfulness meditation will support you in gently releasing any residual stress or tension that you may have taken on from a situation, event or person.

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Inner sanctuary

This meditation helps you to connect with your own inner sanctuary of peace, calmness and safety.

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A compassionate hand

Don’t listen to a harsh inner critic. Practicing Mindfulness with Compassion allows you to change this inner conversation. Start talking to yourself with kindness, let go of past mistakes and find comfort in being you.