Colouring in: afternoon cup of tea
Suitable for teen & adultTake a mindful pause as you drink your tea slowly and reverently.
Colouring in: cup of tea
Suitable for teen & adultEnjoy some mindful colouring in as you drink your tea slowly and reverently.
Colouring in: cat
Suitable for primary age, teen & adultColour in the cat, and think about treating yourself with the same kindness that you would give to a beloved pet.
Colouring in: puppy
Suitable for primary age & teenColour in the puppy, and imagine if you were as kind to yourself as you are to your dog.
Mindful pinwheel
Suitable for primary ageColour in the leaves and then follow the instructions to make a pinwheel. Once you’ve made your pinwheel, blow on it as you practise your breathing.
Colouring in: garden
Suitable for primary age & teenHow many shades of green can you use to colour in the garden?
Colouring in: autumn leaves
Suitable for primary age & teenColour the autumn leaves, and breathe.
Colouring in: nature walk
Suitable for primary age & teenColour in and think about how you feel when you’re walking in nature.
Gratitude list
Suitable for primary age & teenWrite a list of 5 things you are grateful for, and then add some colour.