Brain food

Self-care is not self-indulgence, it’s self-preservation.

Guilt is like any other energy: you can’t accumulate it or keep it because it makes you sick and disrupts the system you live in – you have to let it go. Face the truth,

Emotions are now categorised, celebrated, vilified, repressed, manipulated, humiliated, adored and ignored. Rarely, if ever, are they simply honoured.

I feel the 21st century is another new age. Not only can we collaborate again with nature, we have to. It is an emergency.

When you plant a tree, if it doesn’t grow well, you don’t blame the tree. You look into the reasons it isn’t doing well. It may need fertilizer or more water or less sun. We

Writing is not an escape. It’s a way I connect to myself, to get to know myself better.

It’s amazing what you accomplish, if you do not care who gets the credit.

If you don’t learn about each other, you do not understand each other, and you don’t hide warts and all, both sides, then you’re forever going to repeat history.

If you can concentrate always on the present, you’ll be a happy man. Life is the moment we are living now.

The secret of change is to spend all of your energy not on fighting the old, but on building the new.

This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.

While many silently suffer inside a suit of shining armour, the truly courageous take off their armour and allow themselves to be vulnerable.

The more you know, the less you need.

Nature does not hurry, yet everything is accomplished.

This earth, I never damage. I look after. Fire is nothing, just clean up. When you burn, new grass coming up. That means good animal soon, Might be goanna, possum, wallaby. Burn him off, new

Before we can bounce back, we may first need someone to pick us up off the floor and put us back on the trampoline.

Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself, don’t lose your sense of perspective.

If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.

You can discover more about a person in an hour of play than in a year of conversation.

Patience is also a form of action.