Brain food

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.

- Pablo Picasso

Ask yourself, “Who can I make smile this morning?” This is the art of creating happiness.

- Thich Nhat Hanh

Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before–more sorry, more

- Charles Dickens, Great Expectations

I refuse to believe that you cannot be both compassionate and strong.

- Jacinta Ardern

To us, health is about so much more than simply not being sick. It’s about getting a balance between physical, mental, emotional, cultural and spiritual health. Health and healing are interwoven, which means that one

- Dr Tamara Mackean

So I get my mental straight, write my problems til the pencil breaks, therapeutic, if it puts me in a better place I gotta do it, instead of losing myself I found music.

- Baker Boy

…To find another’s voice, follow your own voice, wait until that voice becomes a private ear listening to another…

- David Whyte

It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one most adaptable to change.

- Charles Darwin

Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.

- Herman Hesse

By taking just a few extra seconds to stay with a positive experience – even the comfort in a single breath – you’ll help turn a passing mental state into lasting neural structure.

- Dr Rick Hanson

This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.

- Pema Chödrön

Guilt is like any other energy: you can’t accumulate it or keep it because it makes you sick and disrupts the system you live in – you have to let it go. Face the truth,

- Tyson Yunkaporta, Sand Talk: How Indigenous Thinking Can Save the World

So I take this word reconciliation and I use it to reconcile people back to Mother Earth, so they can walk this land together and heal one another because she’s the one that gives birth

- Max Dulumunmun Harrison

The secret of change is to spend all of your energy not on fighting the old, but on building the new.

- Socrates

Our minds are shaped by the modern world but originate in nature, and we have suffered as a result of this disconnect.

- Bill Bailey

The question isn’t who is going to let me, it’s who is going to stop me.

- Ayn Rand

Our hearts and imaginations need to dance and play if we are to live awake.

- Jaeda DeWalt

Failure is an important part of your growth and developing resilience. Don’t be afraid to fail.

- Michelle Obama

If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.

- Jim Carrey

This is your lifestyle, you can be what you wanna be, you can do what you wanna do, feel that cool breeze on your face again, feel the rain on your hair, running back to

- King Stingray