5 super-simple strategies for when you are running on empty
Feeling fatigued? The best way to recover can be to get back to basics. Discover 5 super-simple strategies for when you are running on empty...
The joy of joy
Prioritising joy can be a powerful way to build resilience. Discover 8 tips for experiencing more of the good stuff in this fun exploration of joy .
Supportive grounding
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.
Basic grounding
This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.
Mindful breathing
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
How to: eat for good Mental Health
Presented in conjunction with Mood Food Nutrition, this webinar will allow you to digest the latest science on nutrition and mental health. Cut out the confusion and get some great tips, along with simple, tasty, brain-boosting recipes.
How to get a good night’s sleep
Discover the big, brain-boosting benefits of sleep and gain practical tips to help you get more of the good stuff.
Rest Fest
Always giving? Now is the time to receive. During our 4-part Rest Fest series you will take part in restorative self-compassion practises, learn about the science of self-care and discover how to protect against empathic distress fatigue.
S3 E1 Plain language can prevent suicide
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation’s People.
S2 E7 A life of purpose: ex-cop finds meaning after PTSD
We speak with former police officer James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families.
S2 E6 Why organisations need to tackle burnout now with Dr Peter Baldwin
We speak with Dr Peter Baldwin about the impact of burnout and what can be done by organisations to prevent it.
The land is my mother. Like a human mother, the land gives us protection, enjoyment and provides our needs – economic, social and religious. We have a human relationship with the land: Mother, daughter, son.
- Djinyini GondarraThe secret of change is to spend all of your energy not on fighting the old, but on building the new.
- SocratesWhile many silently suffer inside a suit of shining armour, the truly courageous take off their armour and allow themselves to be vulnerable.
- MindarmaA moment of self-compassion can change your entire day. A string of such moments can change the course of your life.
- Dr Christopher GermerSo I get my mental straight, write my problems til the pencil breaks, therapeutic, if it puts me in a better place I gotta do it, instead of losing myself I found music.
- Baker BoyMay I be kind to myself in this moment. May I accept and embrace my flaws and imperfections; the shadow and the light of being fully human.
- MindarmaIf you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.
- Jim CarreyThis very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.
- Pema ChödrönIt does not do to dwell on dreams and forget to live.
- J.K. Rowling, Harry Potter and the Sorcerer’s StoneOur goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.
- Pablo PicassoIf we move through our day with an open awareness of the many good things around us, we correct the brain’s built-in negativity bias.
- Dr Rick HansonYou can discover more about a person in an hour of play than in a year of conversation.
- PlatoPeople will kill you over time, and how they’ll kill you is with tiny, harmless phrases like ‘be realistic’.
- Dylan MoranThere is a gigantic difference between earning a great deal of money and being rich.
- Marlene DeitritchLinda: unfinished journey
Noel BeddoeThis is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
The dreaming path: Indigenous thinking to change your life
Paul Callaghan with Uncle Paul GordonThe Dreaming Path has always been there, but in the modern-day world, it can be hard to find. There are so many demands on us – family, health, bills, a mortgage, a career – that
S3 E1 Plain language can prevent suicide
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation’s People.
Just one thing
Dr Rick HansonWith over 50 daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation & neuroscience that can help you deepen your sense of well-being & unconditional happiness.
Linda: unfinished journey
Noel BeddoeThis is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
Why having fun is the secret to a healthier life
Science journalist Catherine Price proposes a new definition of fun and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.
This Too Shall Pass
This incredible video from OK GO is irresistibly joyful and essential viewing if you are feeling down.
Changing an unhealthy working environment
Negative talk about others within any organisation can greatly impact mental health. Swedish psychotherapist and workplace mental health consultant Glenn D. Rolfsen outlines a unique approach to help stamp out ‘backbiting’.
How do we create mentally healthy workplaces?
If you are looking to take action and create a mentally healthier workplace, this report provides an excellent starting point. Discover six key areas and strategies which are important in protecting and supporting mental health.
Can resilience predict mental health symptomology?
This study examines whether resilience can be measured and used to predict mental health symptomology among first responders exposed to repeated trauma.
Resilience @ Work Mindfulness Program Randomised Controlled Trial
View results from the RCT of the original program which was developed into Mindarma.
Colouring in: afternoon cup of tea
Suitable for teen & adultTake a mindful pause as you drink your tea slowly and reverently.
Gratitude list
Suitable for primary age & teenWrite a list of 5 things you are grateful for, and then add some colour.