Brain Food
Nourish your mind. Explore to restore.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are also guided to welcome and release tension and sensations in the legs and feet.
This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are also guided to welcome and release tension and sensations in the legs and feet.
This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
Listen to Guy Boland's story of remarkable resilience and discover what has helped most in his recovery.
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation's People.
We speak with former police officer James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families.
Listen to Guy Boland's story of remarkable resilience and discover what has helped most in his recovery.
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation's People.
We speak with former police officer James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families.
It seems to me that if we love, we grieve. That’s the deal. That’s the pact. Grief and love are forever intertwined
You are allowed to be both a masterpiece and a work in progress simultaneously.
We’ve grown up in a culture where you’re told to suck it up, be tough, and keep moving. But true power comes when you are vulnerable enough to open your mouth and tell someone, ‘Hey, my head is a noisy place right now, and I need a hand.’
Emotions are celebrated and repressed, analysed and medicated, adored and ignored—but rarely, if ever, are they honoured.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
If opening your eyes or getting out of bed or holding a spoon or combing your hair is the daunting Mt. Everest you climb today, that is more than okay.
Although the world is full of suffering, it is also full of overcoming it.
Instead of pain being passively recorded by the brain, it is actively constructed by it.
100% of the time, pain is a construct of the brain… The longer you have pain, the better your spinal cord gets at producing danger messages to the brain, even if there is no danger in the tissue.
There is no end state where everything is resolved; there is only living.
We must learn to live with change and not mistake it for disaster.
We are so much more than our traumas, but unless we look at them, they’ll keep driving the bus.
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
It seems to me that if we love, we grieve. That’s the deal. That’s the pact. Grief and love are forever intertwined
You are allowed to be both a masterpiece and a work in progress simultaneously.
We’ve grown up in a culture where you’re told to suck it up, be tough, and keep moving. But true power comes when you are vulnerable enough to open your mouth and tell someone, ‘Hey, my head is a noisy place right now, and I need a hand.’
Emotions are celebrated and repressed, analysed and medicated, adored and ignored—but rarely, if ever, are they honoured.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
If opening your eyes or getting out of bed or holding a spoon or combing your hair is the daunting Mt. Everest you climb today, that is more than okay.
Although the world is full of suffering, it is also full of overcoming it.
Instead of pain being passively recorded by the brain, it is actively constructed by it.
100% of the time, pain is a construct of the brain… The longer you have pain, the better your spinal cord gets at producing danger messages to the brain, even if there is no danger in the tissue.
There is no end state where everything is resolved; there is only living.
We must learn to live with change and not mistake it for disaster.
We are so much more than our traumas, but unless we look at them, they’ll keep driving the bus.
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
The grief never leaves you, but you learn to carry it.
We’ve grown up in a culture where you’re told to suck it up, be tough, and keep moving. But true power comes when you are vulnerable enough to open your mouth and tell someone, ‘Hey, my head is a noisy place right now, and I need a hand.’
For Indigenous Australians, the ‘stigma’ is often tied to a lack of trust in systems. Therapy isn’t just about the individual; it’s about healing the history we carry in our bodies.
The grief never leaves you, but you learn to carry it.
We’ve grown up in a culture where you’re told to suck it up, be tough, and keep moving. But true power comes when you are vulnerable enough to open your mouth and tell someone, ‘Hey, my head is a noisy place right now, and I need a hand.’
For Indigenous Australians, the ‘stigma’ is often tied to a lack of trust in systems. Therapy isn’t just about the individual; it’s about healing the history we carry in our bodies.
This short stop motion animated documentary that explores the lessons we learn from dealing with grief and loss.
These days we rush our grief, and it comes with a cost.
Learn the one thing that will help you support your friends in the most helpful and effective ways.
This short stop motion animated documentary that explores the lessons we learn from dealing with grief and loss.
These days we rush our grief, and it comes with a cost.
Learn the one thing that will help you support your friends in the most helpful and effective ways.
Improving your diet can reduce symptoms of depression and anxiety, suggesting healthy eating may be an effective part of supporting mental wellbeing.
Staying active and avoiding prolonged rest helps reduce low back pain and improves recovery, supporting movement as a key part of effective pain management.
Exercise helps reduce low back pain and improve function, especially when done consistently, supporting movement as a key part of long term pain management.
Improving your diet can reduce symptoms of depression and anxiety, suggesting healthy eating may be an effective part of supporting mental wellbeing.
Staying active and avoiding prolonged rest helps reduce low back pain and improves recovery, supporting movement as a key part of effective pain management.
Exercise helps reduce low back pain and improve function, especially when done consistently, supporting movement as a key part of long term pain management.
Griefline provides free, confidential support for anyone experiencing grief or loss, offering a helpline, online forums, support groups, and practical resources to help you navigate the grieving process.
Free, 24/7 national crisis support service for Aboriginal and Torres Strait Islander people, offering culturally safe one-on-one support, suicide prevention, and mental health assistance from trained First Nations crisis supporters.
24/7 crisis support, suicide prevention services, counselling, mental health resources, community programs, and training to help individuals, workplaces, and communities respond to emotional distress and crisis.
Griefline provides free, confidential support for anyone experiencing grief or loss, offering a helpline, online forums, support groups, and practical resources to help you navigate the grieving process.
Free, 24/7 national crisis support service for Aboriginal and Torres Strait Islander people, offering culturally safe one-on-one support, suicide prevention, and mental health assistance from trained First Nations crisis supporters.
24/7 crisis support, suicide prevention services, counselling, mental health resources, community programs, and training to help individuals, workplaces, and communities respond to emotional distress and crisis.