Imagine there are two adjoining countries. One is called Stressland. The other is called Calmland. Where do you live?
How do you create harmony in an imperfect workplace? Discover 7 strategies that don't involve self-isolating in a cupboard.
Need to give your brain a break? Getting back to nature is a simply wonderful way to restore your mind.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.
This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
Discover the latest bright ideas to support your body clock, enhance sleep and naturally nurture your mind.
Enjoy a daily dose of mindfulness with five guided 15-minute sessions
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation’s People.
We speak with former police officer James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families.
We speak with Dr Peter Baldwin about the impact of burnout and what can be done by organisations to prevent it.
The secret of change is to spend all of your energy not on fighting the old, but on building the new.
- SocratesWe are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love… and then we return home.
- Australian Aboriginal sayingTo us, health is about so much more than simply not being sick. It’s about getting a balance between physical, mental, emotional, cultural and spiritual health. Health and healing are interwoven, which means that one
- Dr Tamara MackeanSelf-compassion – taking care of ourselves just as we’d treat someone we love dearly.
- Dr Christopher GermerDo not agonize about yesterday. Do not borrow tomorrow’s trouble. Let your heart hunt. Rest in the now.
- Robin Hobb, Fool's AssassinAlmost everything will work again if you unplug it for a few minutes… even you.
- Ann LamottTime doesn’t heal all wounds, but it does give the tools to endure them.
- Leigh Sales, Any Ordinary DayThere is a gigantic difference between earning a great deal of money and being rich.
- Marlene DeitritchAnd now I’m trying to do the little things, to get me through the day. I don’t know who I can tell, or how to talk about the ways, I’m not okay. Is that okay
- Mo’JuEmotions are now categorised, celebrated, vilified, repressed, manipulated, humiliated, adored and ignored. Rarely, if ever, are they simply honoured.
- Karla McLarenIf you can concentrate always on the present, you’ll be a happy man. Life is the moment we are living now.
- Paulo Coelho, The AlchemistIf you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.
- Jim CarreyHeroes are made by the paths they choose, not the powers they are graced with.
- Brodi AshtonSometimes you don’t feel the weight of something you’ve been carrying until you feel the weight of its release.
- UnknownYorta Yorta man Tom Forrest aka Outback Tom yarns with First Nations folks about how allies can actively participate in reconciliation and be there for mob.
This is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
With over 50 daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation & neuroscience that can help you deepen your sense of well-being & unconditional happiness.
This is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
Science journalist Catherine Price proposes a new definition of fun and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.
Yorta Yorta man Tom Forrest aka Outback Tom yarns with First Nations folks about how allies can actively participate in reconciliation and be there for mob.
If you are looking to take action and create a mentally healthier workplace, this report provides an excellent starting point. Discover six key areas and strategies which are important in protecting and supporting mental health.
FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn’s
Science continues to reveal how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights
Take a mindful pause as you drink your tea slowly and reverently.
Write a list of 5 things you are grateful for, and then add some colour.