Brain Food
Nourish your mind. Explore to restore.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are also guided to welcome and release tension and sensations in the legs and feet.
This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are also guided to welcome and release tension and sensations in the legs and feet.
This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
Listen to Guy Boland's story of remarkable resilience and discover what has helped most in his recovery.
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation's People.
We speak with former police officer James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families.
Listen to Guy Boland's story of remarkable resilience and discover what has helped most in his recovery.
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation's People.
We speak with former police officer James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families.
This earth, I never damage. I look after. Fire is nothing, just clean up. When you burn, new grass coming up. That means good animal soon, Might be goanna, possum, wallaby. Burn him off, new grass coming up, new life all over.
Recovery isn’t about getting back to who you were. It’s about building who you become.”
I believe that we’re here to be tested. To have life lessons. To enhance qualities of compassion, empathy and love. To grow.
Be patient with where you are right now. Growth isn’t linear, and treating yourself harshly when you’re struggling only slows down the healing you’re looking for.
My advice to you is this: be kind, to yourself and to others. It is the simplest of remedies.
We’re all human, we all mess up, and we all carry things we’re trying to figure out. Giving yourself space to be flawed without tearing yourself apart—that’s where healing begins.
Don’t eat anything your great-grandmother wouldn’t recognise as food.
What you eat has the power to support better brain function, concentration, memory and mood.
It seems to me that if we love, we grieve. That’s the deal. That’s the pact. Grief and love are forever intertwined
You are allowed to be both a masterpiece and a work in progress simultaneously.
We’ve grown up in a culture where you’re told to suck it up, be tough, and keep moving. But true power comes when you are vulnerable enough to open your mouth and tell someone, ‘Hey, my head is a noisy place right now, and I need a hand.’
Emotions are celebrated and repressed, analysed and medicated, adored and ignored—but rarely, if ever, are they honoured.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
If opening your eyes or getting out of bed or holding a spoon or combing your hair is the daunting Mt. Everest you climb today, that is more than okay.
This earth, I never damage. I look after. Fire is nothing, just clean up. When you burn, new grass coming up. That means good animal soon, Might be goanna, possum, wallaby. Burn him off, new grass coming up, new life all over.
Recovery isn’t about getting back to who you were. It’s about building who you become.”
I believe that we’re here to be tested. To have life lessons. To enhance qualities of compassion, empathy and love. To grow.
Be patient with where you are right now. Growth isn’t linear, and treating yourself harshly when you’re struggling only slows down the healing you’re looking for.
My advice to you is this: be kind, to yourself and to others. It is the simplest of remedies.
We’re all human, we all mess up, and we all carry things we’re trying to figure out. Giving yourself space to be flawed without tearing yourself apart—that’s where healing begins.
Don’t eat anything your great-grandmother wouldn’t recognise as food.
What you eat has the power to support better brain function, concentration, memory and mood.
It seems to me that if we love, we grieve. That’s the deal. That’s the pact. Grief and love are forever intertwined
You are allowed to be both a masterpiece and a work in progress simultaneously.
We’ve grown up in a culture where you’re told to suck it up, be tough, and keep moving. But true power comes when you are vulnerable enough to open your mouth and tell someone, ‘Hey, my head is a noisy place right now, and I need a hand.’
Emotions are celebrated and repressed, analysed and medicated, adored and ignored—but rarely, if ever, are they honoured.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
If opening your eyes or getting out of bed or holding a spoon or combing your hair is the daunting Mt. Everest you climb today, that is more than okay.
This earth, I never damage. I look after. Fire is nothing, just clean up. When you burn, new grass coming up. That means good animal soon, Might be goanna, possum, wallaby. Burn him off, new grass coming up, new life all over.
The grief never leaves you, but you learn to carry it.
We’ve grown up in a culture where you’re told to suck it up, be tough, and keep moving. But true power comes when you are vulnerable enough to open your mouth and tell someone, ‘Hey, my head is a noisy place right now, and I need a hand.’
This earth, I never damage. I look after. Fire is nothing, just clean up. When you burn, new grass coming up. That means good animal soon, Might be goanna, possum, wallaby. Burn him off, new grass coming up, new life all over.
The grief never leaves you, but you learn to carry it.
We’ve grown up in a culture where you’re told to suck it up, be tough, and keep moving. But true power comes when you are vulnerable enough to open your mouth and tell someone, ‘Hey, my head is a noisy place right now, and I need a hand.’
Sir David Attenborough talks about the links between mental health and nature, and how you can make the most of the natural world.
A look at menopause including its definition and physiology, as well as the common symptoms of menopause, the diagnosis and menopause treatment (including hormone replacement therapy).
Sir David Attenborough talks about the links between mental health and nature, and how you can make the most of the natural world.
A look at menopause including its definition and physiology, as well as the common symptoms of menopause, the diagnosis and menopause treatment (including hormone replacement therapy).
While most of the existing studies on shinrin-yoku have focused on physical health, this study is a systematic review and meta-analysis examining the mental health impacts.
Improving your diet can reduce symptoms of depression and anxiety, suggesting healthy eating may be an effective part of supporting mental wellbeing.
Puberty and pregnancy cause widespread brain changes with some shared patterns, while menopause follows a distinct pattern, showing no comparable loss of cortical volume.
While most of the existing studies on shinrin-yoku have focused on physical health, this study is a systematic review and meta-analysis examining the mental health impacts.
Improving your diet can reduce symptoms of depression and anxiety, suggesting healthy eating may be an effective part of supporting mental wellbeing.
Puberty and pregnancy cause widespread brain changes with some shared patterns, while menopause follows a distinct pattern, showing no comparable loss of cortical volume.
Evidence-based nutrition information, professional standards, and resources, while helping Australians find qualified Accredited Practising Dietitians for personalised nutrition and health support.
Provides free, trusted health information, a 24/7 nurse helpline, symptom checking, and a service finder to help Australians understand their health and find appropriate care.
Jean Hailes provides trusted women’s health information, resources, research, health checks, and specialist care across every stage of life, from periods and endometriosis to menopause and healthy ageing.
Evidence-based nutrition information, professional standards, and resources, while helping Australians find qualified Accredited Practising Dietitians for personalised nutrition and health support.
Provides free, trusted health information, a 24/7 nurse helpline, symptom checking, and a service finder to help Australians understand their health and find appropriate care.
Jean Hailes provides trusted women’s health information, resources, research, health checks, and specialist care across every stage of life, from periods and endometriosis to menopause and healthy ageing.