Brain Food
Nourish your mind. Explore to restore.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are also guided to welcome and release tension and sensations in the legs and feet.
This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are also guided to welcome and release tension and sensations in the legs and feet.
This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
Listen to Guy Boland's story of remarkable resilience and discover what has helped most in his recovery.
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation's People.
We speak with former police officer James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families.
Listen to Guy Boland's story of remarkable resilience and discover what has helped most in his recovery.
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation's People.
We speak with former police officer James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families.
Don’t eat anything your great-grandmother wouldn’t recognise as food.
What you eat has the power to support better brain function, concentration, memory and mood.
It seems to me that if we love, we grieve. That’s the deal. That’s the pact. Grief and love are forever intertwined
You are allowed to be both a masterpiece and a work in progress simultaneously.
We’ve grown up in a culture where you’re told to suck it up, be tough, and keep moving. But true power comes when you are vulnerable enough to open your mouth and tell someone, ‘Hey, my head is a noisy place right now, and I need a hand.’
Emotions are celebrated and repressed, analysed and medicated, adored and ignored—but rarely, if ever, are they honoured.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
If opening your eyes or getting out of bed or holding a spoon or combing your hair is the daunting Mt. Everest you climb today, that is more than okay.
Although the world is full of suffering, it is also full of overcoming it.
Instead of pain being passively recorded by the brain, it is actively constructed by it.
100% of the time, pain is a construct of the brain… The longer you have pain, the better your spinal cord gets at producing danger messages to the brain, even if there is no danger in the tissue.
There is no end state where everything is resolved; there is only living.
Don’t eat anything your great-grandmother wouldn’t recognise as food.
What you eat has the power to support better brain function, concentration, memory and mood.
It seems to me that if we love, we grieve. That’s the deal. That’s the pact. Grief and love are forever intertwined
You are allowed to be both a masterpiece and a work in progress simultaneously.
We’ve grown up in a culture where you’re told to suck it up, be tough, and keep moving. But true power comes when you are vulnerable enough to open your mouth and tell someone, ‘Hey, my head is a noisy place right now, and I need a hand.’
Emotions are celebrated and repressed, analysed and medicated, adored and ignored—but rarely, if ever, are they honoured.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
If opening your eyes or getting out of bed or holding a spoon or combing your hair is the daunting Mt. Everest you climb today, that is more than okay.
Although the world is full of suffering, it is also full of overcoming it.
Instead of pain being passively recorded by the brain, it is actively constructed by it.
100% of the time, pain is a construct of the brain… The longer you have pain, the better your spinal cord gets at producing danger messages to the brain, even if there is no danger in the tissue.
There is no end state where everything is resolved; there is only living.
The grief never leaves you, but you learn to carry it.
We’ve grown up in a culture where you’re told to suck it up, be tough, and keep moving. But true power comes when you are vulnerable enough to open your mouth and tell someone, ‘Hey, my head is a noisy place right now, and I need a hand.’
For Indigenous Australians, the ‘stigma’ is often tied to a lack of trust in systems. Therapy isn’t just about the individual; it’s about healing the history we carry in our bodies.
The grief never leaves you, but you learn to carry it.
We’ve grown up in a culture where you’re told to suck it up, be tough, and keep moving. But true power comes when you are vulnerable enough to open your mouth and tell someone, ‘Hey, my head is a noisy place right now, and I need a hand.’
For Indigenous Australians, the ‘stigma’ is often tied to a lack of trust in systems. Therapy isn’t just about the individual; it’s about healing the history we carry in our bodies.
Learn how hormones act as chemical messengers, influencing processes throughout your body including growth, metabolism, mood, reproduction, and your response to stress.
A look at menopause including its definition and physiology, as well as the common symptoms of menopause, the diagnosis and menopause treatment (including hormone replacement therapy).
Learn how the food you eat affects your brain, including how nutrients can support brain function, energy, mood, and cognitive health.
Learn how hormones act as chemical messengers, influencing processes throughout your body including growth, metabolism, mood, reproduction, and your response to stress.
A look at menopause including its definition and physiology, as well as the common symptoms of menopause, the diagnosis and menopause treatment (including hormone replacement therapy).
Learn how the food you eat affects your brain, including how nutrients can support brain function, energy, mood, and cognitive health.
Improving your diet can reduce symptoms of depression and anxiety, suggesting healthy eating may be an effective part of supporting mental wellbeing.
Staying active and avoiding prolonged rest helps reduce low back pain and improves recovery, supporting movement as a key part of effective pain management.
Exercise helps reduce low back pain and improve function, especially when done consistently, supporting movement as a key part of long term pain management.
Improving your diet can reduce symptoms of depression and anxiety, suggesting healthy eating may be an effective part of supporting mental wellbeing.
Staying active and avoiding prolonged rest helps reduce low back pain and improves recovery, supporting movement as a key part of effective pain management.
Exercise helps reduce low back pain and improve function, especially when done consistently, supporting movement as a key part of long term pain management.
Nutrition support focused on the connection between food and mental wellbeing, helping people use evidence-based dietary strategies to support mood, energy, and overall health. 6 & 12-week programs available
Evidence-based nutrition information, professional standards, and resources, while helping Australians find qualified Accredited Practising Dietitians for personalised nutrition and health support.
Provides free, trusted health information, a 24/7 nurse helpline, symptom checking, and a service finder to help Australians understand their health and find appropriate care.
Nutrition support focused on the connection between food and mental wellbeing, helping people use evidence-based dietary strategies to support mood, energy, and overall health. 6 & 12-week programs available
Evidence-based nutrition information, professional standards, and resources, while helping Australians find qualified Accredited Practising Dietitians for personalised nutrition and health support.
Provides free, trusted health information, a 24/7 nurse helpline, symptom checking, and a service finder to help Australians understand their health and find appropriate care.