Brain food

Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.

- Michael J. Fox

May I be peaceful, may I be safe, may I know that I am enough just as I am.

- Mindarma metta meditation

The secret of change is to spend all of your energy not on fighting the old, but on building the new.

- Socrates

I refuse to believe that you cannot be both compassionate and strong.

- Jacinta Ardern

Self-care is not self-indulgence, it’s self-preservation.

- Audre Lorde

While many silently suffer inside a suit of shining armour, the truly courageous take off their armour and allow themselves to be vulnerable.

- Mindarma

If you have no time to rest it’s exactly the right time.

- Mark Twain

Patience is also a form of action.

- Auguste Rodin

The world is full of magic things, patiently waiting for our sense to grow sharper.

- W.B. Yeats

Sometimes you don’t feel the weight of something you’ve been carrying until you feel the weight of its release.

- Unknown

Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.

- Tara Brach

Our hearts and imaginations need to dance and play if we are to live awake.

- Jaeda DeWalt

Exercise has a more profound and sustained positive effect on mood, anxiety, cognition, energy, and sleep than any pill I can prescribe.

- Dr Anna Lembke

To us, health is about so much more than simply not being sick. It’s about getting a balance between physical, mental, emotional, cultural and spiritual health. Health and healing are interwoven, which means that one

- Dr Tamara Mackean

There is a gigantic difference between earning a great deal of money and being rich.

- Marlene Deitritch

If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.

- Jim Carrey

Failure is an important part of your growth and developing resilience. Don’t be afraid to fail.

- Michelle Obama

The best bridge between despair and hope is a good night’s sleep.

- E. Joseph Cossman

This earth, I never damage. I look after. Fire is nothing, just clean up. When you burn, new grass coming up. That means good animal soon, Might be goanna, possum, wallaby. Burn him off, new

- Bill Neidjie

Some beautiful paths cannot be discovered without getting lost.

- Erol Ozan