Gratitude list
Suitable for teen & adultCreate a list of 5 things you are grateful for, and then mindfully colour the page.
Colouring in: feather
Suitable for primary age, teen & adultColour in the feather, and remember to surround yourself with people who will lift you higher.
Colouring in: dog
Suitable for primary age, teen & adultJust imagine if you were as kind to yourself as you are to your dog.
Colouring in: mandala
Suitable for primary age, teen & adultFocus on your breath as you colour in the mandala.
Colouring in: ambulance
Suitable for preschool & primary ageHelp Jess to be mindful by colouring in her ambulance
Colouring in: dolphin
Suitable for primary age & teenConcentrate on your breath as you colour in.
Colouring in: breathe
Suitable for teen & adultBreathe. Stay in the moment. Enjoy the peace.
Colouring in: nature hike
Suitable for primary age, teen & adultThink about how you feel when you take a walk in nature.
Colouring in: flowers & ferns
Suitable for primary age, teen & adultBreathe. Pause. Enjoy the peace.