Brain food

To do two things at once is to do neither.

This is your lifestyle, you can be what you wanna be, you can do what you wanna do, feel that cool breeze on your face again, feel the rain on your hair, running back to

At the Sunrise Ceremony, I meditate and ask the Great Spirit for direction. My hands fill with electricity. I touch you and you feel it, too. I heal people this way. My Grandmother did that,

If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.

It does not do to dwell on dreams and forget to live.

Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.

You can discover more about a person in an hour of play than in a year of conversation.

While many silently suffer inside a suit of shining armour, the truly courageous take off their armour and allow themselves to be vulnerable.

Time doesn’t heal all wounds, but it does give the tools to endure them.

I refuse to believe that you cannot be both compassionate and strong.

Our hearts and imaginations need to dance and play if we are to live awake.

We overeat, not because we enjoy food too much; it is because we don’t enjoy it enough.

We don’t have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the clear water of our heart.

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

It does not do to dwell on dreams and forget to live.

Almost everything will work again if you unplug it for a few minutes… even you.

We need to do a better job of putting ourselves higher on our own ‘to-do’ list.

Our minds are shaped by the modern world but originate in nature, and we have suffered as a result of this disconnect.

Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before–more sorry, more

To us, health is about so much more than simply not being sick. It’s about getting a balance between physical, mental, emotional, cultural and spiritual health. Health and healing are interwoven, which means that one