Every one of us is capable of remarkable wisdom and care. Ready to reach in?
Stop doing life the hard way. Get proactive about self-care with these ten super simple strategies.
Protect your mind as we explore why tech can be very useful and very dangerous.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.
This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
Want to feel better naturally? Discover the remarkable ways in which nature serves to regulate and restore us. We explore the emerging science and provide insights into how getting more green time can benefit your physical and mental health.
Yet to complete the Mindarma program or ready to refresh your skills? Join us for the Mindarma 10-Day Challenge!
Discover how self-compassion supports wellbeing and protects mental health. Explore simple guided practises to help relieve stress and engage self-compassion on the go.
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation’s People.
We speak with former police officer James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families.
We speak with Dr Peter Baldwin about the impact of burnout and what can be done by organisations to prevent it.
Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart.
- Derek WalcottThe land is my mother. Like a human mother, the land gives us protection, enjoyment and provides our needs – economic, social and religious. We have a human relationship with the land: Mother, daughter, son.
- Djinyini GondarraWriting is not an escape. It’s a way I connect to myself, to get to know myself better.
- Guadalupe NettelThis is your lifestyle, you can be what you wanna be, you can do what you wanna do, feel that cool breeze on your face again, feel the rain on your hair, running back to
- King StingrayThere is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
- Tara BrachTime doesn’t heal all wounds, but it does give the tools to endure them.
- Leigh Sales, Any Ordinary DaySo I take this word reconciliation and I use it to reconcile people back to Mother Earth, so they can walk this land together and heal one another because she’s the one that gives birth
- Max Dulumunmun HarrisonIf we move through our day with an open awareness of the many good things around us, we correct the brain’s built-in negativity bias.
- Dr Rick HansonThe world is full of magic things, patiently waiting for our sense to grow sharper.
- W.B. YeatsHeroes are made by the paths they choose, not the powers they are graced with.
- Brodi AshtonHaving compassion for yourself means that you honour and accept your humanness.
- Dr Kristin NeffGo gently. There is only one you in this whole infinity of time and space. You deserve to honour your body, mind and soul as you would a piece of fine art… with respect, wonder
- Dr Sadhbh JoyceSometimes you don’t feel the weight of something you’ve been carrying until you feel the weight of its release.
- UnknownExercise has a more profound and sustained positive effect on mood, anxiety, cognition, energy, and sleep than any pill I can prescribe.
- Dr Anna LembkeThis very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.
- Pema ChödrönYorta Yorta man Tom Forrest aka Outback Tom yarns with First Nations folks about how allies can actively participate in reconciliation and be there for mob.
This is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
With over 50 daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation & neuroscience that can help you deepen your sense of well-being & unconditional happiness.
This is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
Science journalist Catherine Price proposes a new definition of fun and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.
Yorta Yorta man Tom Forrest aka Outback Tom yarns with First Nations folks about how allies can actively participate in reconciliation and be there for mob.
If you are looking to take action and create a mentally healthier workplace, this report provides an excellent starting point. Discover six key areas and strategies which are important in protecting and supporting mental health.
This study of 7801 middle and older aged adults provides evidence of why a trip to the greengrocer may be a very useful way to keep depression at bay.
This study examines whether resilience can be measured and used to predict mental health symptomology among first responders exposed to repeated trauma.
Take a mindful pause as you drink your tea slowly and reverently.
Write a list of 5 things you are grateful for, and then add some colour.