5 super-simple strategies for when you are running on empty
Feeling fatigued? The best way to recover can be to get back to basics. Discover 5 super-simple strategies for when you are running on empty...
The joy of joy
Prioritising joy can be a powerful way to build resilience. Discover 8 tips for experiencing more of the good stuff in this fun exploration of joy .
Supportive grounding
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.
Basic grounding
This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.
Mindful breathing
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
How to: eat for good Mental Health
Presented in conjunction with Mood Food Nutrition, this webinar will allow you to digest the latest science on nutrition and mental health. Cut out the confusion and get some great tips, along with simple, tasty, brain-boosting recipes.
How to get a good night’s sleep
Discover the big, brain-boosting benefits of sleep and gain practical tips to help you get more of the good stuff.
Rest Fest
Always giving? Now is the time to receive. During our 4-part Rest Fest series you will take part in restorative self-compassion practises, learn about the science of self-care and discover how to protect against empathic distress fatigue.
S3 E1 Plain language can prevent suicide
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation’s People.
S2 E7 A life of purpose: ex-cop finds meaning after PTSD
We speak with former police officer James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families.
S2 E6 Why organisations need to tackle burnout now with Dr Peter Baldwin
We speak with Dr Peter Baldwin about the impact of burnout and what can be done by organisations to prevent it.
Our hearts and imaginations need to dance and play if we are to live awake.
- Jaeda DeWaltYou should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.
- Sukhraj S. DhillonHealthy striving is self-focused: ‘How can I improve?’ Perfectionism is other-focused: ‘What will they think?’
- Dr Brené BrownI feel the 21st century is another new age. Not only can we collaborate again with nature, we have to. It is an emergency.
- BjorkIf you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.
- Jim CarreyWhile many silently suffer inside a suit of shining armour, the truly courageous take off their armour and allow themselves to be vulnerable.
- MindarmaThis is your lifestyle, you can be what you wanna be, you can do what you wanna do, feel that cool breeze on your face again, feel the rain on your hair, running back to
- King StingrayLike the lines on your face, the answer is here, and the light in your eyes, don’t hide it away, like the dots on the shells, they shine.
- Yothu YindiAnd now I’m trying to do the little things, to get me through the day. I don’t know who I can tell, or how to talk about the ways, I’m not okay. Is that okay
- Mo’JuWe don’t have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the clear water of our heart.
- Thich Nhat HanhI took a deep breath and listened to the old brag of my heart; I am, I am, I am.
- Sylvia PlathStepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.
- Tara BrachGuilt is like any other energy: you can’t accumulate it or keep it because it makes you sick and disrupts the system you live in – you have to let it go. Face the truth,
- Tyson Yunkaporta, Sand Talk: How Indigenous Thinking Can Save the WorldThe secret of change is to spend all of your energy not on fighting the old, but on building the new.
- SocratesOur minds are shaped by the modern world but originate in nature, and we have suffered as a result of this disconnect.
- Bill BaileyYou’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.
- Louise HayLinda: unfinished journey
Noel BeddoeThis is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
The dreaming path: Indigenous thinking to change your life
Paul Callaghan with Uncle Paul GordonThe Dreaming Path has always been there, but in the modern-day world, it can be hard to find. There are so many demands on us – family, health, bills, a mortgage, a career – that
S3 E1 Plain language can prevent suicide
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation’s People.
Just one thing
Dr Rick HansonWith over 50 daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation & neuroscience that can help you deepen your sense of well-being & unconditional happiness.
Linda: unfinished journey
Noel BeddoeThis is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
Why having fun is the secret to a healthier life
Science journalist Catherine Price proposes a new definition of fun and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.
This Too Shall Pass
This incredible video from OK GO is irresistibly joyful and essential viewing if you are feeling down.
Changing an unhealthy working environment
Negative talk about others within any organisation can greatly impact mental health. Swedish psychotherapist and workplace mental health consultant Glenn D. Rolfsen outlines a unique approach to help stamp out ‘backbiting’.
How do we create mentally healthy workplaces?
If you are looking to take action and create a mentally healthier workplace, this report provides an excellent starting point. Discover six key areas and strategies which are important in protecting and supporting mental health.
Can resilience predict mental health symptomology?
This study examines whether resilience can be measured and used to predict mental health symptomology among first responders exposed to repeated trauma.
Resilience @ Work Mindfulness Program Randomised Controlled Trial
View results from the RCT of the original program which was developed into Mindarma.
Colouring in: afternoon cup of tea
Suitable for teen & adultTake a mindful pause as you drink your tea slowly and reverently.
Gratitude list
Suitable for primary age & teenWrite a list of 5 things you are grateful for, and then add some colour.