Brain food

At the Sunrise Ceremony, I meditate and ask the Great Spirit for direction. My hands fill with electricity. I touch you and you feel it, too. I heal people this way. My Grandmother did that,

To us, health is about so much more than simply not being sick. It’s about getting a balance between physical, mental, emotional, cultural and spiritual health. Health and healing are interwoven, which means that one

And now I’m trying to do the little things, to get me through the day. I don’t know who I can tell, or how to talk about the ways, I’m not okay. Is that okay

Sometimes you don’t feel the weight of something you’ve been carrying until you feel the weight of its release.

You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.

You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.

In the simple act of taking a breath, we are inhaling stardust.

Healthy striving is self-focused: ‘How can I improve?’ Perfectionism is other-focused: ‘What will they think?’

Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.

I am my own experiment. I am my own work of art.

The only person you should try to be better than, is the person you were yesterday.

Our minds are shaped by the modern world but originate in nature, and we have suffered as a result of this disconnect.

We know from myths and fairy tales that there are many different kinds of powers in this world. One child is given a light saber, another a wizard’s education. The trick is not to amass

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.

Nurturing your own development isn’t selfish. It’s actually a great gift to other people.

It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one most adaptable to change.

So I take this word reconciliation and I use it to reconcile people back to Mother Earth, so they can walk this land together and heal one another because she’s the one that gives birth

Digital wellbeing is about balance, boundaries, and being present in the moment.

Almost everything will work again if you unplug it for a few minutes… even you.

Nature does not hurry, yet everything is accomplished.