Brain food

We don’t have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the clear water of our heart.

Almost everything will work again if you unplug it for a few minutes… even you.

Not all of us can do great things. But we can do small things with great love.

And now I’m trying to do the little things, to get me through the day. I don’t know who I can tell, or how to talk about the ways, I’m not okay. Is that okay

Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart.

This is your lifestyle, you can be what you wanna be, you can do what you wanna do, feel that cool breeze on your face again, feel the rain on your hair, running back to

Healthy striving is self-focused: ‘How can I improve?’ Perfectionism is other-focused: ‘What will they think?’

We cultivated our land, but in a way different from the white man. We endeavored to live with the land; they seemed to live off it. I was taught to preserve, never to destroy.

Let’s start by taking a smallish nap or two.

Exercise has a more profound and sustained positive effect on mood, anxiety, cognition, energy, and sleep than any pill I can prescribe.

It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one most adaptable to change.

Three things cannot be long hidden: the sun, the moon, and the truth.

The only person you should try to be better than, is the person you were yesterday.

The illiterate of the 21st century will not be those who can not read and write, but those who cannot learn, unlearn and relearn.

You are allowed to be both a masterpiece and a work in progress.

The question isn’t who is going to let me, it’s who is going to stop me.

We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love… and then we return home.

Some beautiful paths cannot be discovered without getting lost.

The best bridge between despair and hope is a good night’s sleep.

I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.