When Thomas Edison had his light bulb moment, few thought of the repercussions it may have for mental health.
Imagine there are two adjoining countries. One is called Stressland. The other is called Calmland. Where do you live?
How do you create harmony in an imperfect workplace? Discover 7 strategies that don't involve self-isolating in a cupboard.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.
This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
Discover the latest bright ideas to support your body clock, enhance sleep and naturally nurture your mind.
Enjoy a daily dose of mindfulness with five guided 15-minute sessions
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation’s People.
We speak with former police officer James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families.
We speak with Dr Peter Baldwin about the impact of burnout and what can be done by organisations to prevent it.
We cultivated our land, but in a way different from the white man. We endeavored to live with the land; they seemed to live off it. I was taught to preserve, never to destroy.
- Tom DystraI took a deep breath and listened to the old brag of my heart; I am, I am, I am.
- Sylvia PlathYou’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.
- Louise HayI think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.
- Jim CarreyIf we move through our day with an open awareness of the many good things around us, we correct the brain’s built-in negativity bias.
- Dr Rick HansonLike the lines on your face, the answer is here, and the light in your eyes, don’t hide it away, like the dots on the shells, they shine.
- Yothu YindiGo gently. There is only one you in this whole infinity of time and space. You deserve to honour your body, mind and soul as you would a piece of fine art… with respect, wonder
- Dr Sadhbh JoyceOur goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.
- Pablo PicassoIt’s amazing what you accomplish, if you do not care who gets the credit.
- Harry S TrumanUnexpected kindness is the most powerful, least costly and most underrated agent of human change.
- Bob KerreyThe world is full of magic things, patiently waiting for our sense to grow sharper.
- W.B. YeatsAlways aware, always there. Bare, vast, radiant and free – the truth of me.
- Danna FauldsThe land is my mother. Like a human mother, the land gives us protection, enjoyment and provides our needs – economic, social and religious. We have a human relationship with the land: Mother, daughter, son.
- Djinyini GondarraDon’t spend a lot of time imagining the worst-case scenario. It rarely goes down as you imagine it will, and if by some fluke it does, you will have lived it twice.
- Michael J. FoxDo not agonize about yesterday. Do not borrow tomorrow’s trouble. Let your heart hunt. Rest in the now.
- Robin Hobb, Fool's AssassinYou should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.
- Sukhraj S. DhillonWe are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love… and then we return home.
- Australian Aboriginal sayingYorta Yorta man Tom Forrest aka Outback Tom yarns with First Nations folks about how allies can actively participate in reconciliation and be there for mob.
This is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
With over 50 daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation & neuroscience that can help you deepen your sense of well-being & unconditional happiness.
This is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
Science journalist Catherine Price proposes a new definition of fun and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.
Yorta Yorta man Tom Forrest aka Outback Tom yarns with First Nations folks about how allies can actively participate in reconciliation and be there for mob.
If you are looking to take action and create a mentally healthier workplace, this report provides an excellent starting point. Discover six key areas and strategies which are important in protecting and supporting mental health.
FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn’s
Science continues to reveal how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights
Take a mindful pause as you drink your tea slowly and reverently.
Write a list of 5 things you are grateful for, and then add some colour.