Brain food

It’s amazing what you accomplish, if you do not care who gets the credit.

You are allowed to be both a masterpiece and a work in progress.

Ask yourself, “Who can I make smile this morning?” This is the art of creating happiness.

If you can concentrate always on the present, you’ll be a happy man. Life is the moment we are living now.

Healthy striving is self-focused: ‘How can I improve?’ Perfectionism is other-focused: ‘What will they think?’

Almost everything will work again if you unplug it for a few minutes… even you.

Muddy water is best cleared by leaving it alone.

The human spirit must prevail over technology.

We know from myths and fairy tales that there are many different kinds of powers in this world. One child is given a light saber, another a wizard’s education. The trick is not to amass

Before you marry a person, you should first make them use a computer with slow Internet service to see who they really are.

We cultivated our land, but in a way different from the white man. We endeavored to live with the land; they seemed to live off it. I was taught to preserve, never to destroy.

If we move through our day with an open awareness of the many good things around us, we correct the brain’s built-in negativity bias.

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

Computers are useless. They can only give you answers.

We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love… and then we return home.

I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.

Exercise has a more profound and sustained positive effect on mood, anxiety, cognition, energy, and sleep than any pill I can prescribe.

By taking just a few extra seconds to stay with a positive experience – even the comfort in a single breath – you’ll help turn a passing mental state into lasting neural structure.

In the simple act of taking a breath, we are inhaling stardust.

So I get my mental straight, write my problems til the pencil breaks, therapeutic, if it puts me in a better place I gotta do it, instead of losing myself I found music.