Need to give your brain a break? Getting back to nature is a simply wonderful way to restore your mind.
Every one of us is capable of remarkable wisdom and care. Ready to reach in?
Stop doing life the hard way. Get proactive about self-care with these ten super simple strategies.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.
This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
Want to feel better naturally? Discover the remarkable ways in which nature serves to regulate and restore us. We explore the emerging science and provide insights into how getting more green time can benefit your physical and mental health.
Discover how self-compassion supports wellbeing and protects mental health. Explore simple guided practises to help relieve stress and engage self-compassion on the go.
Too often left till last, self-care is crucial to how we feel and how we function. Understand the science and learn simple, practical strategies that can make a real difference.
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation’s People.
We speak with former police officer James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families.
We speak with Dr Peter Baldwin about the impact of burnout and what can be done by organisations to prevent it.
Follow your bliss. Not someone else’s idea of your bliss. Not what you think should be your bliss. Not what you think would impress the crowd or appease your family. Your bliss. What truly makes
- Brian JohnsonMay I be kind to myself in this moment. May I accept and embrace my flaws and imperfections; the shadow and the light of being fully human.
- MindarmaTime doesn’t heal all wounds, but it does give the tools to endure them.
- Leigh Sales, Any Ordinary DayHealthy striving is self-focused: ‘How can I improve?’ Perfectionism is other-focused: ‘What will they think?’
- Dr Brené BrownRacism is a disease in society. We’re all equal. I don’t care what their color is, or religion. Just as long as they’re human beings they’re my buddies.
- Mandawuy YunupinguGive wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart.
- Derek WalcottI feel the 21st century is another new age. Not only can we collaborate again with nature, we have to. It is an emergency.
- BjorkOur minds are shaped by the modern world but originate in nature, and we have suffered as a result of this disconnect.
- Bill BaileyThe secret of change is to spend all of your energy not on fighting the old, but on building the new.
- SocratesAt the Sunrise Ceremony, I meditate and ask the Great Spirit for direction. My hands fill with electricity. I touch you and you feel it, too. I heal people this way. My Grandmother did that,
- Guboo Ted ThomasDon’t spend a lot of time imagining the worst-case scenario. It rarely goes down as you imagine it will, and if by some fluke it does, you will have lived it twice.
- Michael J. FoxWe cultivated our land, but in a way different from the white man. We endeavored to live with the land; they seemed to live off it. I was taught to preserve, never to destroy.
- Tom DystraThere is a gigantic difference between earning a great deal of money and being rich.
- Marlene DeitritchIf you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.
- Jim CarreyWe overeat, not because we enjoy food too much; it is because we don’t enjoy it enough.
- Charles EisensteinThis is your lifestyle, you can be what you wanna be, you can do what you wanna do, feel that cool breeze on your face again, feel the rain on your hair, running back to
- King StingraySo I get my mental straight, write my problems til the pencil breaks, therapeutic, if it puts me in a better place I gotta do it, instead of losing myself I found music.
- Baker BoyYorta Yorta man Tom Forrest aka Outback Tom yarns with First Nations folks about how allies can actively participate in reconciliation and be there for mob.
This is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
With over 50 daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation & neuroscience that can help you deepen your sense of well-being & unconditional happiness.
This is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
Science journalist Catherine Price proposes a new definition of fun and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.
Yorta Yorta man Tom Forrest aka Outback Tom yarns with First Nations folks about how allies can actively participate in reconciliation and be there for mob.
If you are looking to take action and create a mentally healthier workplace, this report provides an excellent starting point. Discover six key areas and strategies which are important in protecting and supporting mental health.
This study of 7801 middle and older aged adults provides evidence of why a trip to the greengrocer may be a very useful way to keep depression at bay.
This study examines whether resilience can be measured and used to predict mental health symptomology among first responders exposed to repeated trauma.
Take a mindful pause as you drink your tea slowly and reverently.
Write a list of 5 things you are grateful for, and then add some colour.