Need to give your brain a break? Getting back to nature is a simply wonderful way to restore your mind.
Every one of us is capable of remarkable wisdom and care. Ready to reach in?
Stop doing life the hard way. Get proactive about self-care with these ten super simple strategies.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.
This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
Want to feel better naturally? Discover the remarkable ways in which nature serves to regulate and restore us. We explore the emerging science and provide insights into how getting more green time can benefit your physical and mental health.
Discover how self-compassion supports wellbeing and protects mental health. Explore simple guided practises to help relieve stress and engage self-compassion on the go.
Too often left till last, self-care is crucial to how we feel and how we function. Understand the science and learn simple, practical strategies that can make a real difference.
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation’s People.
We speak with former police officer James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families.
We speak with Dr Peter Baldwin about the impact of burnout and what can be done by organisations to prevent it.
Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself, don’t lose your sense of perspective.
- Pema ChödrönIf you don’t learn about each other, you do not understand each other, and you don’t hide warts and all, both sides, then you’re forever going to repeat history.
- Warren MundineThe illiterate of the 21st century will not be those who can not read and write, but those who cannot learn, unlearn and relearn.
- Alvin TofflerThe illiterate of the 21st century will not be those who can not read and write, but those who cannot learn, unlearn and relearn.
- Alvin TofflerSometimes you don’t feel the weight of something you’ve been carrying until you feel the weight of its release.
- UnknownEating well is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.
- Elsa SchiaperelliGo gently. There is only one you in this whole infinity of time and space. You deserve to honour your body, mind and soul as you would a piece of fine art… with respect, wonder
- Dr Sadhbh JoyceA moment of self-compassion can change your entire day. A string of such moments can change the course of your life.
- Dr Christopher GermerAt the Sunrise Ceremony, I meditate and ask the Great Spirit for direction. My hands fill with electricity. I touch you and you feel it, too. I heal people this way. My Grandmother did that,
- Guboo Ted ThomasIt is not the strongest of the species that survives, nor the most intelligent that survives. It is the one most adaptable to change.
- Charles DarwinIt does not do to dwell on dreams and forget to live.
- J.K. Rowling, Harry Potter and the Sorcerer’s StoneSelf-compassion – taking care of ourselves just as we’d treat someone we love dearly.
- Dr Christopher GermerThis earth, I never damage. I look after. Fire is nothing, just clean up. When you burn, new grass coming up. That means good animal soon, Might be goanna, possum, wallaby. Burn him off, new
- Bill NeidjieAsk yourself, “Who can I make smile this morning?” This is the art of creating happiness.
- Thich Nhat HanhYorta Yorta man Tom Forrest aka Outback Tom yarns with First Nations folks about how allies can actively participate in reconciliation and be there for mob.
This is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
With over 50 daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation & neuroscience that can help you deepen your sense of well-being & unconditional happiness.
This is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
Science journalist Catherine Price proposes a new definition of fun and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.
Yorta Yorta man Tom Forrest aka Outback Tom yarns with First Nations folks about how allies can actively participate in reconciliation and be there for mob.
If you are looking to take action and create a mentally healthier workplace, this report provides an excellent starting point. Discover six key areas and strategies which are important in protecting and supporting mental health.
This study of 7801 middle and older aged adults provides evidence of why a trip to the greengrocer may be a very useful way to keep depression at bay.
This study examines whether resilience can be measured and used to predict mental health symptomology among first responders exposed to repeated trauma.
Take a mindful pause as you drink your tea slowly and reverently.
Write a list of 5 things you are grateful for, and then add some colour.