Brain food

Computers are useless. They can only give you answers.

The human spirit must prevail over technology.

Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart.

The land is my mother. Like a human mother, the land gives us protection, enjoyment and provides our needs – economic, social and religious. We have a human relationship with the land: Mother, daughter, son.

Writing is not an escape. It’s a way I connect to myself, to get to know myself better.

This is your lifestyle, you can be what you wanna be, you can do what you wanna do, feel that cool breeze on your face again, feel the rain on your hair, running back to

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.

Time doesn’t heal all wounds, but it does give the tools to endure them.

So I take this word reconciliation and I use it to reconcile people back to Mother Earth, so they can walk this land together and heal one another because she’s the one that gives birth

If we move through our day with an open awareness of the many good things around us, we correct the brain’s built-in negativity bias.

The world is full of magic things, patiently waiting for our sense to grow sharper.

Heroes are made by the paths they choose, not the powers they are graced with.

Having compassion for yourself means that you honour and accept your humanness.

Go gently. There is only one you in this whole infinity of time and space. You deserve to honour your body, mind and soul as you would a piece of fine art… with respect, wonder

Sometimes you don’t feel the weight of something you’ve been carrying until you feel the weight of its release.

If you have no time to rest it’s exactly the right time.

Exercise has a more profound and sustained positive effect on mood, anxiety, cognition, energy, and sleep than any pill I can prescribe.

Three things cannot be long hidden: the sun, the moon, and the truth.

This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.

Technology is a useful servant but a dangerous master.