Why having fun is the secret to a healthier life
Science journalist Catherine Price proposes a new definition of fun and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.
This Too Shall Pass
This incredible video from OK GO is irresistibly joyful and essential viewing if you are feeling down.
Changing an unhealthy working environment
Negative talk about others within any organisation can greatly impact mental health. Swedish psychotherapist and workplace mental health consultant Glenn D. Rolfsen outlines a unique approach to help stamp out ‘backbiting’.
Mental health support for middle managers
UNSW Business School’s Frederik Anseel and his guest Lucinda Brogden AM, Chair and Commissioner, National Mental Health Commission, discuss how senior leaders can support middle managers better to improve the outcomes for all.
Workplace Mental Health – all you need to know (for now)
In this relatable TED talk, Tom Oxley explores how work impacts our mental health and the powerful ways in which leaders and managers can support better mental health.
Florence Williams: Finding the Fix
“We can microdose awe.” Award-winning author of The Nature Fix, Florence Williams, explains what science says about the human body’s deep responsiveness to natural environments.
Sir David Attenborough discusses nature and mental health
Sir David Attenborough talks about the links between mental health and nature, and how you can make the most of the natural world.
Simon Rosenbaum: Exercise is a human right
While regular exercise has huge benefits for mental health, those who stand to benefit the most from physical activity – refugees, trauma survivors and those with complex mental health issues, are often the least likely to have access. Simon Rosenbaum explains why exercise should be prescribed for the mental wellbeing of our most vulnerable