Watch and learn! Discover fresh insights with these thought-provoking videos.
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What is depression?
Depression is more than feeling sad. This video explains its symptoms, causes, and treatments, helping you better understand the condition and when to seek support.
Pain and the brain
Julia Gover explains how staying active and building simple daily habits can help manage pain, reduce stiffness, and improve long term function instead of relying on rest alone.
How to Hack Your Brain When You're in Pain
Have we misunderstood pain? Researcher and physician Amy Baxter reveals the harmony of connections that send pain from your body to your brain.
My Kind Mind - Day 5
My Kind Mind - Day 4
5-day self-compassion mini-series
My Kind Mind - Day 3
5-day self-compassion mini-series
My Kind Mind - Day 2
5-day self-compassion mini-series
My Kind Mind - Day 1
5-day self-compassion mini-series
Introduction: When the Going gets Tough
A brief introduction to 'When the Going gets Tough', the final module of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.
Pain and the brain
Julia Gover explains how staying active and building simple daily habits can help manage pain, reduce stiffness, and improve long term function instead of relying on rest alone.
How to Hack Your Brain When You're in Pain
Have we misunderstood pain? Researcher and physician Amy Baxter reveals the harmony of connections that send pain from your body to your brain.
My Kind Mind - Day 5
My Kind Mind - Day 4
5-day self-compassion mini-series
My Kind Mind - Day 3
5-day self-compassion mini-series
My Kind Mind - Day 2
5-day self-compassion mini-series
My Kind Mind - Day 1
5-day self-compassion mini-series
Introduction: When the Going gets Tough
A brief introduction to 'When the Going gets Tough', the final module of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.
Introduction: Brain and Body Boosters
A brief introduction to 'Brain and Body Boosters', the ninth module of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.
Introduction: The Compassion Myth
A brief introduction to 'The Compassion Myth', the eighth module of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.
