Rest Fest
Pause, relax and enjoy a restorative MayAlways giving? Now is the time to receive. During our 4-part Rest Fest series you will take part in restorative self-compassion practises, learn about the science of self-care and discover how to protect against empathic distress fatigue.
How to protect against burnout and fatigue
How to protect against burnout and fatiguePushing past your limits? Recognise the warning signs of burnout, discover vital self-care strategies and learn how to prioritise your wellbeing.
5-Day Mindfulness Challenge
Develop a daily mindfulness practiseTake a break from busyness, with a daily dose of mindfulness. Challenge your workmates to join you for five brief, guided sessions.
Protecting Frontline Workers: How Enhancing Psychological Resilience with Mindarma Reshapes Risk Profiles
A presentation by Dr Sadhbh Joyce at the 2024 Frontline Mental Health Conference.
Why Self-Compassion and Self-Care are essential for Frontline Workers’ Mental Health
A panel discussion at the 2024 Frontline Mental Health Conference with Dr Sadhbh Joyce, Dr Buck Reed, Tara J Lal and James Maskey.
Mindfulness – the neuroscience and benefits
The neuroscience and benefitsDiscover the remarkable changes that occur in your brain when you take time out for mindfulness. Learn about the researched benefits and experience them for yourself with short, guided practises.