All Articles

Gain a little guidance to help navigate life as a 21st century human.

How not to be a horrible boss

Most managers receive precious little training on how to look after others. A few simple skills can make all the difference.

5 Min

Why nature is needed for 21st century brains

If modern living has left you feeling exhausted or on edge, there's no better natural remedy than nature itself.

5 Min

Possibly the world’s most effective mental health device

This remarkable device helps regulate mood, decrease stress, boost memory, promote healthy brain functioning and keep common mental health issues at bay.

5 Min

Money and Mental Health

Money is one of our most common worries. Discover practical strategies to ease the strain and get on top of your finances.

5 Min

You are not a lobster

Feeling trapped? These helpful tips will leave you feeling less like the lobster in the tank at your local Chinese restaurant.

5 Min

Sleep: the amazing wonder-drug we are all too busy to take

Feeling tired? We hear you. Learn about the benefits of good quality shut-eye and the amazing things that happen while we're asleep....

5 Min

Check yourself before you tech yourself

Digital tech is having a profound impact on our habits, rewiring our brains, building addiction and disconnecting us from the natural world. While we become increasingly dependent on our smartphones, we are reaching out for direct human-to-human contact less and less.

5 Min