Yes, you can use food to boost your mood!
Dietitian Amanda Smyth from Mood Food Nutrition speaks with Mindarma's Jamie Watson
5 Min
Bitter Nothings
How the words we whisper to ourselves change everything
5 Min
Marie Kondo your mind
Is your brain full of useless stuff? Take a few minutes out for a cranial declutter.
3 Min
How not to be a horrible boss
Most managers receive precious little training on how to look after others. A few simple skills can make all the difference.
5 Min
Why nature is needed for 21st century brains
If modern living has left you feeling exhausted or on edge, there's no better natural remedy than nature itself.
5 Min
Possibly the world’s most effective mental health device
This remarkable device helps regulate mood, decrease stress, boost memory, promote healthy brain functioning and keep common mental health issues at bay.
5 Min