For the many of us who are over-worked, over-connected and over-stressed, taking a simpler, slower path can be extremely helpful. Brooke McLary explores everyday rituals that allow us to enjoy a slower life.
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential
When not held in the grip of fear, we can truly embrace the gifts of life. In this book, Zen master Thich Nhat Hanh explains how you can learn to identify the sources of pain
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and
Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.
Award-winning digital wellbeing and productivity expert Dr Kristy Goodwin provides brain-based strategies to help you thrive in the digital world without abstaining from social media or Netflix binges.
From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.
Dr Kristin Neff explores our notion of self-kindness & its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power & change the world.