This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.

This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.

Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.

Discover another simple way to re-focus your mind, bringing attention to physical sensations as you scan your body.

This mindful compassion practise supports you to reconnect with the present moment and foster a sense of warmth, kindness and care towards your body and mind.

This short mindfulness practise helps you to reconnect with the nourishing and supportive quality of your breath.

This short practise will help you to reset and recentre your focus to the present moment.

This practise aims to release stress and tension while facilitating a sense of relaxation, ease and safety. You will be guided to bring tension to and then relaxation to different parts of your body.

This practise aims to support you in securing more restorative and peaceful sleep.

This meditation helps you to connect with your own inner sanctuary of peace, calmness and safety.

This exercise provides a mindful way of interacting with difficult emotions, helping you to create space for them, rather than fighting against them or pushing them away.

This mindful compassion practise supports you to bring a sense of care, warmth and kindness towards what your mind and body when processing a challenging experience or situation.

This compassion-focused meditation helps to develop a sense of grounded compassionate awareness that we can carry with us throughout the day.

This meditation helps us to develop compassion towards our own minds and bodies – through the practice of RAIN – Recognise, Allow, Investigate, Nurture.

This compassion-focused mindfulness meditation will support you in gently releasing any residual stress or tension that you may have taken on from a situation, event or person.

This is a simple yet powerful way of bringing your full awareness to different areas of your body, releasing tension and re-centering your focus to the present moment.

Regularly connecting with joy can help to maintain an optimistic outlook and become more resilient. In this mindfulness exercise you will focus on one of the most joyful moments of your life.

Don’t listen to a harsh inner critic. Practicing Mindfulness with Compassion allows you to change this inner conversation. Start talking to yourself with kindness, let go of past mistakes and find comfort in being you.

Whenever you are faced with a challenging situation this mindfulness exercise can help you. Be guided to engage your Wise Mind and make choices in line with your values.

This simple mindfulness of words exercise will help you to ground your mind and body in the present moment.

This mindfulness exercise provides a quick, useful way to access the Wise Mind and step back from stressful or unhelpful thoughts.

Learn to access your Wise Mind by simply observing your thoughts. Watch your thoughts come and go without reacting to them, judging them, holding on to them or pushing them away.

This mindful compassion practise supports you to bring a sense of care, warmth and kindness towards what your mind and body when processing the challenges of pandemic stress.