A brief introduction to 'When the Going gets Tough', the final module of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

A brief introduction to 'Brain and Body Boosters', the ninth module of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

A brief introduction to 'The Compassion Myth', the eighth module of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

A brief introduction to 'Sphere of Influence', the seventh module of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

A brief introduction to 'Action Time', the sixth module of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

A brief introduction to 'Getting all Emotional', the fifth module of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

A brief introduction to 'Just a Thought', the fourth module of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

A brief introduction to 'Tame the Tangle', the third module of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

A brief introduction to 'Simple Skills', the second module of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

A brief introduction to 'Meet Your Mind Coach', the first module of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

This video argues that boredom is beneficial: it gives space for creativity, self-reflection, and mental rest, and helps us reconnect with ourselves rather than always staying busy.

Tom Oxley explores how work impacts our mental health and the powerful role leaders and managers can play.

Discover what stress does to your body and mind, and how to use it to get smarter and stronger.

In this video, author Ashton Applewhite explains warns that worrying about getting older may harm both brain health and longevity.

In this video Associate Professor Carolyn Allan talks about testosterone levels and the effects of aging.

If you’re homeless or at risk, support is available. Australia Explained provides practical info and links to crisis services to help you find safe accommodation and settle in.

Magnesium L-Threonate supports brain health by boosting memory, learning, and neuroplasticity. It may help with depression, ADHD, and age-related decline by improving magnesium levels in the brain.

Sharing our stories of social isolation and loneliness is the first step towards harnessing the power of connection. 

Discover what neuroscience says about navigating loneliness and learn how challenging the loneliness stigma can change your life.

Dr Miriam-Rose Ungunmerr discusses ‘Dadirri’, the practise of Deep Inner Listening and quiet still awareness, which connects us and nurtures spiritual well-being

Uncle Bob Randall, traditional keeper of Uluru and respected elder explains how we are caretakers for the Earth.

In this talk Meditation Teacher and Psychologist Dr Tara Brach shares the self-compassion practise of RAIN and how it can support us as we navigate life's challenges.

Science journalist Catherine Price proposes a new definition of fun and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.

Worried about the little things? Oliver Jeffers' Ode to Living on Earth is a beautiful way to put it all in perspective.

Yorta Yorta man Tom Forrest aka Outback Tom yarns with First Nations folks about how allies can actively participate in reconciliation and be there for mob.

This incredible video from OK GO is irresistibly joyful and essential viewing if you are feeling down.

Negative talk about others within any organisation can greatly impact mental health. Swedish psychotherapist and workplace mental health consultant Glenn D. Rolfsen outlines a unique approach to help stamp out 'backbiting'.

UNSW Business School’s Frederik Anseel and his guest Lucinda Brogden AM, Chair and Commissioner, National Mental Health Commission, discuss how senior leaders can support middle managers better to improve the outcomes for all.

“We can microdose awe.” Award-winning author of The Nature Fix, Florence Williams, explains what science says about the human body’s deep responsiveness to natural environments.

Sir David Attenborough talks about the links between mental health and nature, and how you can make the most of the natural world.

Work health and safety laws prescribing how organisations manage risks to workers’ mental health are now in force across the Comcare jurisdiction. 14 common psychosocial hazards have been identified in the model code of practice.

Work that is too demanding - or not demanding enough - can cause chronic stress and burnout. This video outlines the ‘Addressing work demands' topic as part of Good work design.

Knowing your team is the key to being a great manager. This video covers the 'Knowing your team' topic as part of the 'Good work design' series.

The more your team trusts you - and the more you trust them - the more success you will have together. This video outlines the 'Building trust' topic as part of the 'Good work design' series.

People who feel supported by their workplace are likely to cope better with challenges in their personal and professional lives. Support helps people to maintain wellbeing and continue to perform at work. This video outlines the ‘Supporting your team’ topic as part of Good work design.

All managers communicate, but great managers communicate openly and effectively. This video outlines the 'Effective communication' topic as part of Good work design.

Great managers enhance the performance of their teams. This video covers the 'Enhancing performance' topic as part of the 'Good work design' series.

Great managers understand this and do what they can to provide flexible work for their teams. This video outlines the 'Providing flexible work' topic as part of Good work design.

Workplace change is normal and brings benefits. But change can still leave workers feeling anxious and distressed. This video outlines the 'Managing change' topics as part of the 'Good work design' series.

Everyone will be absent from work at some stage. How do great managers support their absent employees and still have the work delivered? This covers the 'Managing absence' topic as part of the 'Good work design' series.

Returning to the workplace after being off work can be challenging and many workers need support. This video outlines the ‘'Supporting return to work'’ topic as part of Good work design.

While regular exercise has huge benefits for  mental health, those who stand to benefit the most from physical activity - refugees, trauma survivors and those with complex mental health issues, are often the least likely to have access. Simon Rosenbaum explains why exercise should be prescribed for the mental wellbeing of our most vulnerable

Facing financial difficulty? You don't have to deal with it on your own. Discover what financial counselling is and the many practical ways it can help.

Three women with lived experience of financial abuse discuss their personal experiences. They explain what happened in their situations before and during the abuse occurred. Participants in this video are speaking about the effects of financial abuse. If this video causes distress, you can contact 1800RESPECT on 1800 737 732 or via the web chat to speak to a counsellor, 24 hours a day, seven days a week.

Hear Kristen's personal account of how financial counselling helped her get her finances and mental health back in good shape.

Discover how the National Debt Helpline can help ease the strain and get your finances back under control.

It's okay to cry, even at the footy! Watch the Fijian rugby team share a beautiful moment in song.

Need to reconnect with joy? Sometimes it helps to do the things you loved as a kid.

Take time out for a joyful crafternoon! Go fancy free with this great guide to making pom poms.

Dr Cal Newport

'Deep work' will make you better at what you do. You will achieve more in less time. And feel the sense of true fulfillment that comes from the mastery of a skill.

Dr Andrew Huberman

Dr Andrew Huberman explains what happens if you overuse social media.

Sam Richardson

Do we need more of doing less? Is busyness robbing us of our humanity? Are you so busy that you're actually kind of surprised you read this far? Sam Richardson explores our need to stay busy and how it affects our happiness by following the lives of two crazy-busy people in this short film.

Dr Andrew Huberman

Practical tools for optimising your morning routine.

Terri Janke weaves her own personal story in with her reasons for ethical collaborations between Indigenous communities and researchers.

Matt Walker

In this deep dive into the science of slumber, sleep scientist Matt Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't.

Dr Hedy Kober

In this World Economic Forum talk, Yale researcher Dr Hedy Kober explains the basics of mindfulness. Discover some of the many benefits for your brain & find out how mindfulness can help you through life's messy bits.

Eve White

Eve White gives tools for an Aboriginal healing meditation and self awareness. Eve is a Wiradjuri woman and the Women’s Cultural Facilitator at Gunawirra.

Dr Andrew Huberman

An essential toolkit of science-supported, low- to zero-cost focus and concentration strategies that can be tailored to your physical and mental performance needs.

In this 2 minute video, you will discover what happens inside your brain when it's not focused on completing all the tasks on that long to-do list.

Dr Sadhbh Joyce

Discover a range of simple tips to help you pause and relax . In this ten minute lesson you will experience a basic guided mindfulness exercise, which you can make use of whenever you need a break.

This beautifully made ad for Childline is incredibly sweet, entertaining and poignant. If you have ever felt you were not quite normal, you really must watch it... and then share it with all the other wonderful weirdos you know!

The strong understanding of the land, gathered across more than 50,000 years, was passed down through thousands of generations. Who holds this knowledge today and is it respected in Australian society? Jacinta Koolmatrie explores these questions and connects them to her own experiences as an Adnyamathanha person.

Taika Waititi

Taika Waititi has made a brilliant career out of not taking things too seriously. Discover the wildly wonderful places where humour and joy can take you.

Mark Kelly

Mark Kelly explains how after meeting 5,000 people within recruitment and his podcast guests he has discovered just how powerfully random acts of kindness can impact on happiness, productivity and positive transformations in society.

Gavin Pretor-Pinney

An age-old form of mindfulness, cloud-gazing, is something we can all stop and enjoy. The founder of the Cloud Appreciation Society shares charming photos from cloud gazers worldwide & calls for us all to take a step off the digital treadmill, lie back & admire the beauty in the sky above.

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Senior psychologist and yoga teacher Casey O’Brien guides us through a 10 minute sequence aimed at releasing tension and tightness in the lower back.

Senior psychologist and yoga teacher Casey O’Brien guides us through a 10 minute sequence aimed at releasing tension and tightness in the lower back.

Captioned

Senior psychologist and yoga teacher Casey O’Brien guides us through a 10 minute sequence aimed at releasing tension and tightness from the neck and shoulders. These stretches can been particular helpful for those working from desks as well those who are engaged in daily work caring for others.

Senior psychologist and yoga teacher Casey O’Brien guides us through a 10 minute sequence aimed at releasing tension and tightness from the neck and shoulders. These stretches can been particular helpful for those working from desks as well those who are engaged in daily work caring for others.

Brad Heckman

With plenty of good humour, bad puns and hand-painted illustrations, New York Peace Institute CEO Brad Heckman explains how taking a mindful approach can prevent conflicts from turning ugly.

The dictionary of obscure sorrows

Can't quite find a name for that emotion? You may want to check out the Dictionary of Obscure Sorrows.

The dictionary of obscure sorrows

Can't quite find a name for that emotion? You may want to check out the Dictionary of Obscure Sorrows.

The dictionary of obscure sorrows

Can't quite find a name for that emotion? You may want to check out the Dictionary of Obscure Sorrows.

Steven Pinker

An optimistic outlook can help bolster resilience. In this life-affirming talk, psychologist Steven Pinker gives us many good reasons to look on the bright side.

Dr Sadhbh Joyce

Discover how Mindarma (previously RAW Mind Coach) is supporting workers at NSW Ambulance. This video is from the 2018 Mental Health Matters Awards.

Shawn Achor

We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this hilarious, fast-moving talk psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive.

Alexander Wagner

In this ten minute talk, researcher Alexander Wagner explores the topic of fraud and examines why values play a vital role in creating good corporate citizens.

J.K Rowling

Before becoming the world's most successful and best loved author J.K Rowling lived a very different life. Discover the roles failure and imagination played in shaping her own life story in this inspiring speech delivered to graduates of Harvard in 2008.

Susan David

The way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness.

Dr Brené Brown

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

Brené Brown

Often when things are outside our sphere of influence, we can get angry and rush to assign blame. Dr Brené Brown considers why we blame others, how it sabotages our relationships, and why we desperately need to move beyond this toxic behaviour.

AnnMarie Rossie

AnnMarie Rossi explains some of the researched benefits of mindfulness and why it should be an essential part of every education.

Sesame Street

Learning to name emotions is an incredibly valuable skill, but it doesn't have to be hard - in fact, it can be child's play. Spend a few minutes watching this clip from Sesame Street and we think you will be filled with joy, happiness and possibly a whole lot of nostalgia!

Watch this short, entertaining video to find out just what happens when people start practising gratitude. It's gauranteed to make you smile and give you a warm, gooey feeling all over!

Alain de Botton

Alain de Botton examines our ideas of success and failure — and questions the assumptions underlying these two judgments. Is success always earned? Is failure? He makes an eloquent, witty case to move beyond snobbery to find true pleasure in our work.

Prince Ea

Ready to take some valued action? Few pep talks can match this one by spoken word artist Prince Ea. Be inspired to pursue a life of purpose and start living your dreams.

Safwat Saleem

Artist Safwat Saleem grew up with a stutter - but as an independent animator, he decided to do his own voiceovers to give life to his characters. When YouTube commenters started mocking his Pakistani accent, it crushed him, and his voice began to leave his work.

Steve Chapman

Steve Chapman shines a light on his inner critic - that whisper in his ear that constantly tells him he isn't good enough and that he should never try anything new or risk making a fool of himself.

James Hamlin

Ever find yourself doing far too many things at once and getting nowhere? In this hilarious short video, James Hamlin MD explains why single-tasking is the new multi-tasking.

Andy Puddicombe

In this TED talk, Andy Puddicombe explains (whilst juggling) the transformative power of refreshing your mind for just ten minutes a day.

Arianna Huffington

Instead of bragging about our sleep deficits, Huffington urges us to shut our eyes and see the big picture - and sleep our way to increased productivity and happiness — and smarter decision-making.

Jeff Iliff

The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. Jeff Iliff explains how sleep is now thought to play a critical role in allowing this unique organ to receive and rid itself of vital nutrients.

Brené Brown

Dr Brené Brown details some very interesting research findings & describes the challenge of embracing her own vulnerabilities & imperfections. Discover why self-compassion is so important to resilience and how it can make you feel worthy of love, belonging & joy.