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An alternative guide to having it all

Caught in the endless struggle to succeed? Kicking life goals, but still left feeling empty inside? In this article we break down 5 simple actions that can help you take the power back and reclaim a sense of real contentedness.

Control freak delete

Reset how you deal with difficult emotions and learn what to do when things are outside of your control.

The enticing illusion of control

We all like to feel like we are in control... but what if all those controls didn't really work? Discover why we need to take a different approach when dealing with difficult thoughts and emotions.

Say hello & let it go

This mindfulness exercise provides a quick, useful way to access the Wise Mind and step back from stressful or unhelpful thoughts.

No mud, no lotus

The secret to happiness is to acknowledge & transform suffering, not to run away from it. Thich Nhat Hanh introduces ways to be in touch with suffering without being overwhelmed by it.

Introduction: Just a Thought

A brief introduction to ‘Just a Thought’, the fourth session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

Why I keep speaking up, even when people mock my accent

Safwat Saleem

Artist Safwat Saleem grew up with a stutter – but as an independent animator, he decided to do his own voiceovers to give life to his characters. When YouTube commenters started mocking his Pakistani accent, it crushed him, and his voice began to leave his work.