Home> 07 - Sphere of influence

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11 results found for “07 - Sphere of influence”

Articles

3 articles found for "07 - Sphere of influence"

Fight or float?

Rather than rushing to react, can we engage our wise mind and find a better way?

4 Min

How can I remain calm when there’s so much stupid, annoying crap to be angry about?

How do you handle a constant bombardment of bad news? There are a range of skills you have already learnt in Mindarma/RAW Mind Coach, that can help you through.

6 Min

A great learning experience (which totally sucked)

Discover how one big disappointment taught some important lessons about the role of values and what can happen when things are outside the sphere of influence.

2 Min

Mindfulness

1 mindfulness found for “07 - Sphere of influence”

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A mindful break

This simple mindfulness of words exercise will help you to ground your mind and body in the present moment.

Videos

2 videos found for “07 - Sphere of influence”

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Introduction: Sphere of Influence

A brief introduction to ‘Sphere of Influence’, the seventh session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

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Brené Brown on blame

Brené Brown

Often when things are outside our sphere of influence, we can get angry and rush to assign blame. Dr Brené Brown considers why we blame others, how it sabotages our relationships, and why we desperately need to move beyond this toxic behaviour.

Quotes

5 quotes found for “07 - Sphere of influence”

Muddy water is best cleared by leaving it alone.

- Allan Watts

Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.

- Tara Brach

Don’t spend a lot of time imagining the worst-case scenario. It rarely goes down as you imagine it will, and if by some fluke it does, you will have lived it twice.

- Michael J. Fox

We cannot solve our problems with the same thinking we used when we created them.

- Albert Einstein

As I walked out that door toward my freedom I knew that if I did not leave all the anger, hatred and bitterness behind, that I would still be in prison.

- Nelson Mandela