Articles
7 articles found for "03 - Tame the tangle"
Intracranial bird watching
All sorts of thoughts flying around your head? Discover intracranial bird watching – a mindful game you can play anywhere!
Reliable beauty advice from someone who doesn’t own a comb
Want to know the secret to becoming really, really good looking? Forget about wrinkle cream and reach for the thing which is sure to bring out your true beauty.
The 7 habits of highly resilient people
Prepare yourself for life's messy, difficult, painful bits. Pick up these seven helpful habits to bounce back stronger, no matter what life brings.
The real reason for road rage & other ugly human moments
We all have our ugly moments, but why is it that we can get so wound up? Discover the downfalls of constantly getting reactive and the life-changing benefits that can come when you learn to access your wise mind.
Books
12 books found for “03 - Tame the tangle”
Transformation & Healing: Sutra on the Four Establishments of Mindfulness
he teachings contained in this The Sutra on the Four Establishments of Mindfulness are fundamental to the practice of meditation, and constitute the foundation of all mindfulness practice.The Sutra has been studied, practiced and handed
Full Catastrophe Living
FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn’s
The Psychology of Meditation : Research & Practice
In the past 20 years meditation has grown enormously in popularity across the world, practised both by the general public, as well as by an increasing number of psychologists within their daily clinical practice. Meditation
You are here
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by world-renowned Zen monk, Thich Nhat Hanh. You Are Here offers a range of
Quotes
4 quotes found for “03 - Tame the tangle”
Beware the barrenness of a busy life.
May I be kind to myself in this moment. May I accept and embrace my flaws and imperfections; the shadow and the light of being fully human.
Guilt is like any other energy: you can’t accumulate it or keep it because it makes you sick and disrupts the system you live in – you have to let it go. Face the truth, make amends and let it go.
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.
Research
6 research found for “03 - Tame the tangle”
Full Catastrophe Living
FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn’s
The Psychology of Meditation : Research & Practice
In the past 20 years meditation has grown enormously in popularity across the world, practised both by the general public, as well as by an increasing number of psychologists within their daily clinical practice. Meditation
Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity
Contemplative practices, such as meditation and yoga, are increasingly popular among the general public and as topics of research. Beneficial effects associated with these practices have been found on physical health, mental health and cognitive
Vagus nerve stimulation (VNS): recent advances and future directions
Vagus nerve stimulation (VNS) is emerging as a potent intervention, particularly within neurology and psychiatry. The clinical value of VNS continues to grow, while the development of noninvasive options promises to change a landscape that
Meta-analytic evidence that mindfulness training alters resting state default mode network connectivity.
This meta-analysis sought to expand upon neurobiological models of mindfulness through investigation of inherent brain network connectivity outcomes, indexed via resting state functional connectivity (rsFC). The researchers conducted a systematic review and meta-analysis of rsFC
Mindfulness meditation increases default mode, salience, and central executive network connectivity
This study found increased Functional Connectivity (FC) between nodes of the default mode network (DMN) and nodes of the salience network (SN) in participants of the Mindfulness Meditation Training. Seed-based correlation analyses revealed further connectivity