7 articles found for "03 - Tame the tangle"
All sorts of thoughts flying around your head? Discover intracranial bird watching – a mindful game you can play anywhere!
Want to know the secret to becoming really, really good looking? Forget about wrinkle cream and reach for the thing which is sure to bring out your true beauty.
Prepare yourself for life's messy, difficult, painful bits. Pick up these seven helpful habits to bounce back stronger, no matter what life brings.
We all have our ugly moments, but why is it that we can get so wound up? Discover the downfalls of constantly getting reactive and the life-changing benefits that can come when you learn to access your wise mind.
What do you do when someone gives you terrible advice? Politely pretend you are listening and then read this instead!
6 books found for “03 - Tame the tangle”
The busy person’s guide to pausing with purpose. Suzy Reading is here to challenge everything you’ve ever been told about rest. Rest is not only calming and restorative, but energising and fortifying.
We can spend a lot of time looking for happiness when the world right around us is full of wonder. To hear the call of life and love, and respond to it, we need silence.
With over 50 daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation & neuroscience that can help you deepen your sense of well-being & unconditional happiness.
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? A practical guide to finding our inner sanctuary in the midst of difficulty.
Discover meditations to help you achieve the benefits of relaxation, no matter where you are. Gain new insights on healing, relief from non-stop thinking,transforming unpleasant sounds, solitude, and more.
4 quotes found for “03 - Tame the tangle”
Beware the barrenness of a busy life.
May I be kind to myself in this moment. May I accept and embrace my flaws and imperfections; the shadow and the light of being fully human.
Guilt is like any other energy: you can’t accumulate it or keep it because it makes you sick and disrupts the system you live in – you have to let it go. Face the truth, make amends and let it go.
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.