8 articles found for "Joy"
Normal can be far removed from what is good, right or healthy. Instead of following the herd, it can be far better to follow your values and do what's right for you.
Start with the wrong question and where do you end up? Rather than forever racing towards the next accomplishment, you may wish to pause and consider, how do you want to be when you grow up?
Want to experience true wonder? We asked our readers to share the small wonders that bring them joy and connection. Discover how these tiny mindful moments can bring about a big shift.
Many of us have become hooked into worry. It’s all over the media, it’s filling up our feeds and it’s constantly working its way around and around our heads. It’s seems we’re always worrying. What would we even do if we weren’t worrying? Well... we could be having fun.
Discover ten tips to grab hold of the good stuff! In this article you will find practical ways to apply mindfulness and focus your attention on what matters most.
3 books found for “Joy”
Look beyond the mumbo-jumbo of the wellness industry & discover what inspires joy & contentment. From mini golf to swimming in a glacial river, Bailey explores playful pursuits that can get you feeling good.
Legendary psychologist Csikszentmihalyi teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.
6 videos found for “Joy”
It’s okay to cry, even at the footy! Watch the Fijian rugby team share a beautiful moment in song.
In need of a mental health day? Experience all sorts of joy on this wee day out with Danny MacAskill.
Take time out for a joyful crafternoon! Go fancy free with this great guide to making pom poms.
Dr Hedy Kober
In this World Economic Forum talk, Yale researcher Dr Hedy Kober explains the basics of mindfulness. Discover some of the many benefits for your brain & find out how mindfulness can help you through life’s messy bits.
An age-old form of mindfulness, cloud-gazing, is something we can all stop and enjoy. The founder of the Cloud Appreciation Society shares charming photos from cloud gazers worldwide & calls for us all to take a step off the digital treadmill, lie back & admire the beauty in the sky above.
5 quotes found for “Joy”
If you can concentrate always on the present, you’ll be a happy man. Life is the moment we are living now.
Ask yourself, “Who can I make smile this morning?” This is the art of creating happiness.
Eating well is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.
If people are laughing, they are learning. True learning is a joy because it is an act of creation.
Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself, don’t lose your sense of perspective.