We need the gentle caress of nature, the silent contemplation, the re-attunement of our inner selves to the slower, more enduring rhythms of the universe.
Recovery isn’t about getting back to who you were. It’s about building who you become.”
I believe that we’re here to be tested. To have life lessons. To enhance qualities of compassion, empathy and love. To grow.
Be patient with where you are right now. Growth isn’t linear, and treating yourself harshly when you’re struggling only slows down the healing you’re looking for.
My advice to you is this: be kind, to yourself and to others. It is the simplest of remedies.
We’re all human, we all mess up, and we all carry things we’re trying to figure out. Giving yourself space to be flawed without tearing yourself apart—that’s where healing begins.
Don’t eat anything your great-grandmother wouldn’t recognise as food.
Let your food be your first medicine.
What you eat has the power to support better brain function, concentration, memory and mood.
We need the gentle caress of nature, the silent contemplation, the re-attunement of our inner selves to the slower, more enduring rhythms of the universe.
Recovery isn’t about getting back to who you were. It’s about building who you become.”
I believe that we’re here to be tested. To have life lessons. To enhance qualities of compassion, empathy and love. To grow.
Be patient with where you are right now. Growth isn’t linear, and treating yourself harshly when you’re struggling only slows down the healing you’re looking for.
My advice to you is this: be kind, to yourself and to others. It is the simplest of remedies.
We’re all human, we all mess up, and we all carry things we’re trying to figure out. Giving yourself space to be flawed without tearing yourself apart—that’s where healing begins.
Don’t eat anything your great-grandmother wouldn’t recognise as food.
Let your food be your first medicine.
What you eat has the power to support better brain function, concentration, memory and mood.