Explore the science and get to know how your mind really works!
Promoting good mental health over the menopause transition
This review found no universal increased risk of depression, anxiety, or other psychiatric disorders during menopause. However, women with severe vasomotor symptoms, stressful life events, or past depression face higher risk.
Financial Wellbeing and General Life Satisfaction in Australia
Financial well-being amongst elderly Australians: The role of consumption patterns and financial literacy
The impact of financial literacy on financial well-being: a systematic literature review
This review found that financial literacy strongly impacts financial well-being, shaped by behaviour, social influences, and digital skills.
Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomized controlled trials Author links open overlay panel
Resistance training significantly improved depression and anxiety symptoms in older adults, with even stronger effects in those with mental disorders. Specific training factors influenced how effective it was.
Resistance Training in Depression
Evidence suggests resistance training can ease depression symptoms, boost sleep and strength, and is safe to use. Long-term effects and ideal training plans still need more research.