Mindful self-compassion & proactive self-care is central to replenishing wellbeing among first responders
A presentation by Dr Sadhbh Joyce at the 2023 Frontline Mental Health Conference.
Nutrition and mental health expert panel
Nutrition and mental health expert panelHosted in collaboration with the Black Dog Institute, join our expert panel as they unwrap the latest research on nutrition and the influence it has on our mental health.
Caring for the carer
Caring for the carerHosted in collaboration with the Black Dog Institute, join our expert panel as we explore the importance of self-care and wellbeing when caring for others.
Mindful May 2023
Mindful May 2023Deepen your practise with self-compassion with this 4-part series, hosted by senior psychologist & meditation teacher, Dr Sadhbh Joyce.
Your brain on tech: preventing digital overload
Gain practical tips and advice to help you keep tech in checkJoin our expert panel as we explore how technology is rewiring our brains.
Why joy is good medicine
Don’t miss out on the good stuff!Join us and discover simple strategies to give your brain a joyful boost.
Movement and mental health
Movement and Mental HealthJoin our panel of experts for a lively discussion on the physical and psychological benefits of movement and exercise.
How to protect against burnout and fatigue
How to protect against burnout and fatiguePushing past your limits? Recognise the warning signs of burnout, discover vital self-care strategies and learn how to prioritise your wellbeing.
How to reduce digital stress
Reduce digital stressFind your way to a better future. Discover how to look after your mind whilst keeping tech in check and doing digital on your terms.
Sleep and mental health
Expert panel discussionDiscover the remarkable brain-boosting benefits of sleep! Explore the surprising science and gain practical tips from our expert panel.
The neuroscience and practises of self-compassion
with Dr Sadhbh Joyce, Senior Psychologist & Meditation TeacherGain expert insights into the neuroscience of self-compassion; how self-compassion training protects against stress and empathic distress; self-compassion meditation & strategies; and developing & honouring your self-care plan.
Understanding burnout and fatigue
Been pushing too hard for too long? Take a much-needed break from busyness and join us for some expert insights on fatigue and burnoutDiscover effective self-care strategies and practical steps you can take to restore balance and wellbeing.