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11 results found for “Self-care”

Events

11 events found for “Self-care”

 

Mindful self-compassion & proactive self-care is central to replenishing wellbeing among first responders

A presentation by Dr Sadhbh Joyce at the 2023 Frontline Mental Health Conference.

Nutrition and mental health expert panel

Nutrition and mental health expert panel

Hosted in collaboration with the Black Dog Institute, join our expert panel as they unwrap the latest research on nutrition and the influence it has on our mental health.

Caring for the carer

Caring for the carer

Hosted in collaboration with the Black Dog Institute, join our expert panel as we explore the importance of self-care and wellbeing when caring for others.  

Mindful May 2023

Mindful May 2023

Deepen your practise with self-compassion with this 4-part series, hosted by senior psychologist & meditation teacher, Dr Sadhbh Joyce.

Your brain on tech: preventing digital overload

Gain practical tips and advice to help you keep tech in check

Join our expert panel as we explore how technology is rewiring our brains.  

Why joy is good medicine

Don’t miss out on the good stuff!

Join us and discover simple strategies to give your brain a joyful boost.

Movement and mental health

Movement and Mental Health

Join our panel of experts for a lively discussion on the physical and psychological benefits of movement and exercise.

How to protect against burnout and fatigue

How to protect against burnout and fatigue

Pushing past your limits? Recognise the warning signs of burnout, discover vital self-care strategies and learn how to prioritise your wellbeing.

Sleep and mental health

Expert panel discussion

Discover the remarkable brain-boosting benefits of sleep! Explore the surprising science and gain practical tips from our expert panel.

The neuroscience and practises of self-compassion

with Dr Sadhbh Joyce, Senior Psychologist & Meditation Teacher

Gain expert insights into the neuroscience of self-compassion; how self-compassion training protects against stress and empathic distress; self-compassion meditation & strategies; and developing & honouring your self-care plan.

Understanding burnout and fatigue

Been pushing too hard for too long? Take a much-needed break from busyness and join us for some expert insights on fatigue and burnout

Discover effective self-care strategies and practical steps you can take to restore balance and wellbeing.