15 events found for “Self-care”
A presentation by Dr Sadhbh Joyce at the 2023 Frontline Mental Health Conference.
Hosted in collaboration with the Black Dog Institute, join our expert panel as they unwrap the latest research on nutrition and the influence it has on our mental health.
Hosted in collaboration with the Black Dog Institute, join our expert panel as we explore the importance of self-care and wellbeing when caring for others.
Deepen your practise with self-compassion with this 4-part series, hosted by senior psychologist & meditation teacher, Dr Sadhbh Joyce.
Join our expert panel as we explore how technology is rewiring our brains.
Join our panel of experts for a lively discussion on the physical and psychological benefits of movement and exercise.
Pushing past your limits? Recognise the warning signs of burnout, discover vital self-care strategies and learn how to prioritise your wellbeing.
Find your way to a better future. Discover how to look after your mind whilst keeping tech in check and doing digital on your terms.
Too often left till last, self-care is crucial to how we feel and how we function. Understand the science and learn simple, practical strategies that can make a real difference.
Discover the latest about the physiological benefits of mindfulness. Be guided on simple techniques that can immediately calm and nourish your nervous system.
Discover the remarkable brain-boosting benefits of sleep! Explore the surprising science and gain practical tips from our expert panel.