7 books found for “Self-compassion”
Dr Kristin Neff explores our notion of self-kindness & its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power & change the world.
Are you kinder to others than you are to yourself? This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
In this beautifully illustrated book, beloved meditation teacher and author Tara Brach teaches us how to uncover our gold and let our true nature shine out with love, kindness and spirit.
Through a blend of Western psychology & Eastern spiritual practices, world-renowned meditation teacher Dr Tara Brach reveals how to find healing & freedom through the sources of love, courage & wisdom alive within us all.
Brach leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness & compassion, empowering genuine change: healing fear & shame & helping to build loving, authentic relationships.