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7 results found for “Self-compassion”


7 books found for “Self-compassion”

Dr Kristin Neff

Fierce self-compassion

Dr Kristin Neff explores our notion of self-kindness & its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power & change the world.

Dr Kristin Neff & Dr Christopher Germer

The mindful self-compassion workbook

Are you kinder to others than you are to yourself? This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.

Dr Tara Brach

Trusting the gold

In this beautifully illustrated book, beloved meditation teacher and author Tara Brach teaches us how to uncover our gold and let our true nature shine out with love, kindness and spirit.

Dr Tara Brach

Radical compassion

Through a blend of Western psychology & Eastern spiritual practices, world-renowned meditation teacher Dr Tara Brach reveals how to find healing & freedom through the sources of love, courage & wisdom alive within us all.

Dr Tara Brach

Radical acceptance

Brach leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness & compassion, empowering genuine change: healing fear & shame & helping to build loving, authentic relationships.

Dr Brene Brown

The gifts of imperfection

A guide to help readers embrace imperfection & vulnerability so they can live authentically.

Prof Paul Gilbert & Choden

Mindful compassion

Gilbert combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional & psychological problems & improving one’s sense of wellbeing.