Watch and learn! Discover fresh insights with these thought-provoking videos.
Tip: if your organisation’s firewall prevents some videos from playing, you may be able to access them via your private device.
How do your hormones work?
Learn how hormones act as chemical messengers, influencing processes throughout your body including growth, metabolism, mood, reproduction, and your response to stress.
A look at menopause including its definition and physiology, as well as the common symptoms of menopause, the diagnosis and menopause treatment (including hormone replacement therapy).
How the food you eat affects your brain
Learn how the food you eat affects your brain, including how nutrients can support brain function, energy, mood, and cognitive health.
Good Grief
This short stop motion animated documentary that explores the lessons we learn from dealing with grief and loss.
Think you’ve been grieving for too long? You’re wrong.
These days we rush our grief, and it comes with a cost.
How to help a grieving friend: the animation
Learn the one thing that will help you support your friends in the most helpful and effective ways.
Calming Anxiety When Nothing Works
Trying to eliminate anxiety can keep it going. Learning to tolerate anxious feelings, rather than fighting them, can help reduce their power over time.
This could be why you're depressed or anxious
Journalist Johann Hari shares unique insights on the causes of depression and anxiety from experts around the world.
What is anxiety?
Anxiety is a normal response to stress, but when it becomes persistent and interferes with daily life, it may be an anxiety condition that can be treated with the right support.
How do your hormones work?
Learn how hormones act as chemical messengers, influencing processes throughout your body including growth, metabolism, mood, reproduction, and your response to stress.
A look at menopause including its definition and physiology, as well as the common symptoms of menopause, the diagnosis and menopause treatment (including hormone replacement therapy).
How the food you eat affects your brain
Learn how the food you eat affects your brain, including how nutrients can support brain function, energy, mood, and cognitive health.
Good Grief
This short stop motion animated documentary that explores the lessons we learn from dealing with grief and loss.
Think you’ve been grieving for too long? You’re wrong.
These days we rush our grief, and it comes with a cost.
How to help a grieving friend: the animation
Learn the one thing that will help you support your friends in the most helpful and effective ways.
Calming Anxiety When Nothing Works
Trying to eliminate anxiety can keep it going. Learning to tolerate anxious feelings, rather than fighting them, can help reduce their power over time.
This could be why you're depressed or anxious
Journalist Johann Hari shares unique insights on the causes of depression and anxiety from experts around the world.
What is anxiety?
Anxiety is a normal response to stress, but when it becomes persistent and interferes with daily life, it may be an anxiety condition that can be treated with the right support.
What is depression?
Depression is more than feeling sad. This video explains its symptoms, causes, and treatments, helping you better understand the condition and when to seek support.
