You can solve a lot of problems with duct tape, but for others you need something a lot more powerful.
Multi-tasking sounds impressive but the truth is you're far more capable when you are doing just one thing.
Sometimes it's not easy to disentangle yourself from difficult thoughts. This fun, playful technique can help you step back, gain perspective and let go of harsh self-criticisms.
At 13, Martin McKenna was homeless in Ireland, with a loyal pack of stray dogs for company. Martin developed an instinct for survival and a unique understanding of canine behaviour. In our interview, Martin discusses his childhood, his remarkable life journey and what he has learned about resilience.