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Gain a little guidance to help navigate life as a 21st century human.

Real resilience – stories from Australia’s first responders

Unprecedented in scale, Australia’s 2019/20 bushfires presented extreme challenges for many first responders. We speak to NSW firefighters and paramedics about their personal experiences and most difficult days on the job. Find out what they encountered, what they are grateful for and what skills, strategies and actions they are making use of in recovering from these events.

15 Min

Get in your box!

Everyone is trying to put you in a box. Discover 6 tips to help you break free.

5 Min

If you are too busy to read this, you need to read this.

Discover six simple strategies to break free from busyness and bring your life back to balance.

5 Min

Reliable beauty advice from someone who doesn’t own a comb

Want to know the secret to becoming really, really good looking? Forget about wrinkle cream and reach for the thing which is sure to bring out your true beauty.

5 Min

Control freak delete

Reset how you deal with difficult emotions and learn what to do when things are outside of your control.

7 Min

Crying shame

Snakes, spiders and sharks we're okay with. But what about a small amount of salty liquid? Check out this short guide to doing the one thing every tough guy is terrified of.

5 Min