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Gain a little guidance to help navigate life as a 21st century human.

Steal back your life

Discover ten tips to grab hold of the good stuff! In this article you will find practical ways to apply mindfulness and focus your attention on what matters most.

5 Min

What to do when you have been doing all the right things

You're a good person. You've done all the right things. So where did all the bliss go? In this article, we provide 5 really useful pieces of advice for really good people like you.

6 Min

It’s all gone horribly pear-shaped

There are times in life where things will go horribly pear-shaped. Discover 5 terrible coping strategies and 6 that really work.

6 Min

The future is good

While it's easy to get distracted by doom and gloom, there are a number of powerful reasons why the future is good.

4 Min

“I just don’t think we are right for each other”

Are you really tired of being really tired? Discover ten ways to break up with busyness.

6 Min

How can I remain calm when there’s so much stupid, annoying crap to be angry about?

How do you handle a constant bombardment of bad news? There are a range of skills you have already learnt in Mindarma/RAW Mind Coach, that can help you through.

6 Min