We all like to feel like we are in control... but what if all those controls didn't really work? Discover why we need to take a different approach when dealing with difficult thoughts and emotions.
In the rush of life it's easy to lose sight of what's truly important. Join us on this pilgrimage to the Sri Lankan peak of Sri Pada, where we discover some very valuable life lessons whilst stuck in one of the world's longest queues.
We all have our ugly moments, but why is it that we can get so wound up? Discover the downfalls of constantly getting reactive and the life-changing benefits that can come when you learn to access your wise mind.
Your Wi-Fi may be working fine, but have you lost that other important connection? Discover how regularly connecting with nature can bring about powerful psychological and physical benefits, even if you're not great at meditating.