Harold follows the thoughts of a 1960s third grader during a single day at school. Like most of us, Harold has a whole lot of weird and wonderful thoughts flying through his head.
For the many of us who are over-worked, over-connected and over-stressed, taking a simpler, slower path can be extremely helpful. Brooke McLary explores everyday rituals that allow us to enjoy a slower life.
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential
When not held in the grip of fear, we can truly embrace the gifts of life. In this book, Zen master Thich Nhat Hanh explains how you can learn to identify the sources of pain
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and
Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.
Award-winning digital wellbeing and productivity expert Dr Kristy Goodwin provides brain-based strategies to help you thrive in the digital world without abstaining from social media or Netflix binges.