7 videos found for “01 - Meet your mind coach”
A brief introduction to ‘Meet Your Mind Coach’, the first session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.
In this 2 minute video, you will discover what happens inside your brain when it’s not focused on completing all the tasks on that long to-do list.
Dr Sadhbh Joyce
Discover a range of simple tips to help you pause and relax . In this ten minute lesson you will experience a basic guided mindfulness exercise, which you can make use of whenever you need a break.
Dr Hedy Kober
In this World Economic Forum talk, Yale researcher Dr Hedy Kober explains the basics of mindfulness. Discover some of the many benefits for your brain & find out how mindfulness can help you through life’s messy bits.
5 quotes found for “01 - Meet your mind coach”
You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.
By taking just a few extra seconds to stay with a positive experience – even the comfort in a single breath – you’ll help turn a passing mental state into lasting neural structure.
You are not a drop in the ocean. You are the entire ocean in a drop.
Begin doing what you want to do now. We are not living in eternity. We only have this moment, sparkling like a star in our hand and melting like a snowflake.
Some believe the glass is half empty. Some people believe the glass is half full. Only a very small percentage appreciate the beauty of the glass and marvel at the privilege of having safe, clean drinking water.
2 research found for “01 - Meet your mind coach”