Nutrition

22 results found for

"Nutrition"

Articles

3 articles found for

"Nutrition"

Yes, you can use food to boost your mood!

Dietitian Amanda Smyth from Mood Food Nutrition speaks with Mindarma's Jamie Watson

5 Min

Basic mind maintenance

Our brains are essential equipment, yet we don't always take great care of them. With these basic mind maintenance tips, you can keep yours working a whole lot better!

6 Min

Seven simple self-care strategies

Trying to manage through a time of crisis? To be able to look after it all, you need to look after yourself. In this article you will discover 7 simple self-care strategies to help see you through the most difficult times.

6 Min

Events

2 events found for

"Nutrition"

How to eat for good Mental Health

Eat for good Mental Health

Presented in conjunction with Mood Food Nutrition, this webinar will allow you to digest the latest science on nutrition and mental health. Cut out the confusion and get some great tips, along with simple, tasty, brain-boosting recipes.

Nutrition and mental health expert panel

Hosted in collaboration with the Black Dog Institute, join our expert panel as they unwrap the latest research on nutrition and the influence it has on our mental health.

Podcasts

1 podcasts found for

"Nutrition"

S2 E4 Food for thought: nutrition and mental health with Dr Scott Teasdale

We quiz Dr Scott Teasdale about the latest science regarding nutrition and mental health. Find out what really works and discover simple ways to give your brain a boost.

Videos

1 videos found for

"Nutrition"

Magnesium L-Threonate For Brain Health.

Magnesium L-Threonate supports brain health by boosting memory, learning, and neuroplasticity. It may help with depression, ADHD, and age-related decline by improving magnesium levels in the brain.

Quotes

1 quotes found for

"Nutrition"

We overeat, not because we enjoy food too much; it is because we don’t enjoy it enough.

- Charles Eisenstein

We overeat, not because we enjoy food too much; it is because we don’t enjoy it enough.

- Charles Eisenstein

Research

14 research found for

"Nutrition"

See All Research

Efficacy of omega-3 PUFAs in depression: A meta-analysis

This study found that omega-3 supplements with mostly EPA, taken at 1 gram per day or less, may help ease depression symptoms. DHA-based supplements did not show the same effect.

Efficacy and safety of omega-3 fatty acids supplementation for anxiety symptoms: a systematic review and dose-response meta-analysis of randomized controlled trials

This study suggests omega-3 supplements may reduce anxiety symptoms at 2 grams per day, though evidence is limited and more high-quality research is needed to confirm the effect.

The influence of n-3 polyunsaturated fatty acids on cognitive function in individuals without dementia: a systematic review and dose–response meta-analysis

This study found omega-3 supplements may improve executive function in older adults, especially with higher doses and in those who already have moderate DHA and EPA levels.

Association of Egg Intake With Alzheimer’s Dementia Risk in Older Adults: The Rush Memory and Aging Project

This study found that eating more than one egg per week was linked to a lower risk of Alzheimer’s, partly due to the brain-supporting nutrient choline found in eggs.

Dietary magnesium intake is related to larger brain volumes and lower white matter lesions with notable sex differences

This study found that higher magnesium intake is linked to better brain health, especially in women, with greater brain volume and fewer white matter lesions seen in those with higher intake.

How fruit can fight depression

This study of 7801 middle and older aged adults provides evidence of why a trip to the greengrocer may be a very useful way to keep depression at bay.