Articles
13 articles found for "10 - When the going gets tough"
Money and Mental Health
Money is one of our most common worries. Discover practical strategies to ease the strain and get on top of your finances.
5 super-simple strategies for when you are running on empty
Feeling fatigued? The best way to recover can be to get back to basics. Discover 5 super-simple strategies for when you are running on empty...
When you’re over it
Over it? If you experiencing one of those times where it all feels a little too hard, you are not alone. Discover 5 simple strategies to help turn things around.
5 very good reasons to be optimistic
While times may be challenging right now, there are plenty of reasons to cultivate an optimistic outlook.
7 (tiny) wonders of the world
Want to experience true wonder? We asked our readers to share the small wonders that bring them joy and connection. Discover how these tiny mindful moments can bring about a big shift.
Real resilience – stories from Australia’s first responders
Unprecedented in scale, Australia’s 2019/20 bushfires presented extreme challenges for many first responders. We speak to NSW firefighters and paramedics about their personal experiences and most difficult days on the job. Find out what they encountered, what they are grateful for and what skills, strategies and actions they are making use of in recovering from these events.
Events
4 events found for “10 - When the going gets tough”
Mindful movement series
These sessions include simple stretches to release tension; mindful movements to rejuvenate and refocus; tips on how to engage mindfulness while stretching; and the tools to develop your own mindful movement sequence.
Exercise and mental health
Join our panel of experts for a lively discussion on the physical and psychological benefits of movement and exercise
Books
10 books found for “10 - When the going gets tough”
The Myth of Normal: Illness, Health and Healing in a Toxic Culture
In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true
When the Body Says No: The Cost of Hidden Stress
Drawing on deep scientific research and Dr Gabor Mate’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our
Good Nature: The New Science of How Nature Improves Our Health
Good Nature brings together recent scientific findings on the link between nature and our physical and emotional wellbeing. Professor Willis provides practical insights into how nature improves our lives, such as: did you know that
Fear
When not held in the grip of fear, we can truly embrace the gifts of life. In this book, Zen master Thich Nhat Hanh explains how you can learn to identify the sources of pain
Videos
12 videos found for “10 - When the going gets tough”
This Too Shall Pass
This incredible video from OK GO is irresistibly joyful and essential viewing if you are feeling down.
Changing an unhealthy working environment
Negative talk about others within any organisation can greatly impact mental health. Swedish psychotherapist and workplace mental health consultant Glenn D. Rolfsen outlines a unique approach to help stamp out ‘backbiting’.
Workplace Mental Health – all you need to know (for now)
In this relatable TED talk, Tom Oxley explores how work impacts our mental health and the powerful ways in which leaders and managers can support better mental health.
What is Financial Counselling?
Facing financial difficulty? You don’t have to deal with it on your own. Discover what financial counselling is and the many practical ways it can help.
Financial Abuse Support
Three women with lived experience of financial abuse discuss their personal experiences. They explain what happened in their situations before and during the abuse occurred. Participants in this video are speaking about the effects of financial abuse. If this video causes distress, you can contact 1800RESPECT on 1800 737 732 or via the web chat to speak to a counsellor, 24 hours a day, seven days a week.
Quotes
6 quotes found for “10 - When the going gets tough”
Before we can bounce back, we may first need someone to pick us up off the floor and put us back on the trampoline.
It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.
Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.
The world breaks everyone and afterwards many are strong at the broken places.
I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.