Past Events

Join us for expert insights and practical advice.

What
Really
Worked
For
Me

Real life insights from the road to recovey

Hormone Harmony

Essential nutrition to support women's wellbeing

Good Grief

Finding
your
way
through
life’s
most
difficult
experiences

Understanding
Anxiety
&
Depression

An essential guide to early signs, prevention and treatment

Pain And The Brain

The surprising science that can unlock relief

My Kind Mind

5-day self-compassion mini-series