Hormone Harmony

Dr Sadhbh Joyce
Senior Psychologist (MAPS, AAPi), Co-Founder of Mindarma, Meditation Teacher, External Fellow, Black Dog Institute/UNSW Medicine & Health

Expert Speaker:

Amanda Smyth
DAA Accredited Practicing Dietician, Co-Founder & CEO of Mood Food – Nutrition for Mental Health and Dietitian for Queensland Police Service

• Prentice et al (2021).Nutritional epidemiology and the Women’s Health Initiative: a review. American Journal of Clinical Nutrition. 2021;113(5):1083-1092
• Prentice RL (2024). Diet and Chronic Disease Research in the Women’s Health Initiative. Journal of the Academy of Nutrition and Dietetics. 2024;124(11):1402-1408.
• van ’t Hof, S. R., Bos, M. G. N., et al. (2026). Puberty, pregnancy, and menopause show shared and distinct structural changes across the lifespan. Nature Communications, 17.
• Australian Longitudinal Study on Women’s Health
• Guidance from Deakin University’s Mood Food Centre
• Helpful info on the Mediterranean Diet from Harvard University
• Dietitians Australia: diet and nutrition advice on the Mediterranean Diet
• Mood Food Nutrition for Mental Health  self-paced programs

• Nutrition for Perimenopause (Mood-Food Handout)
• Dr Becky Campbell’s guide to low-histamine foods
• Dr Becky Campbell’s guide to histamine intolerance

• Medicare Mental Health National Phone Service: 1800 595 212
• healthdirect – 24/7 free advice from nurses | 📞: 1800 022 222
• 1800 4 WOMEN – free counselling, QLD | 📞: 1800 496 636
• Endometriosis Australia
• Australian Menopause Society
  • Factsheets
• Jean Hailes for Women’s Health
  • Menopause & Perimenopause Checklist

• Beyond Blue – free counselling & coaching (up to 6 sessions)
  • Perimenopause & Menopause
  • Women’s Mental Health