The Self-Care Reset Plan Sadhbh refers to in Session #2 is available here:
Across four sessions you will gain expert insights into:
– Empathic Distress Fatigue
– The neuroscience of Self-Compassion
– Mindful Self-Compassion practises
– The importance of proactive self-care
– Developing and honouring a regular practise
Each webinar will include a live experiential practise. All learners are welcome. These sessions are suitable for beginners as well as seasoned practitioners of mindfulness. No previous experience required.
Got a question? Contact info@mindarma.com