Science and practise of self-care
Science and practise of self-careToo often left till last, self-care is crucial to how we feel and how we function. Understand the science and learn simple, practical strategies that can make a real difference.
Menopause at work
Woman's Health WeekWhen the truth about menopause is left unspoken, those experiencing it are left unsupported. We encourage everyone to join us for this open discussion bringing together expert advice, shared experiences and practical tips for creating
How to reduce digital stress
Reduce digital stressFind your way to a better future. Discover how to look after your mind whilst keeping tech in check and doing digital on your terms.
How to get a good night’s sleep
How to get a good night's sleepDiscover the big, brain-boosting benefits of sleep and gain practical tips to help you get more of the good stuff.
How to eat for good Mental Health
Eat for good Mental HealthPresented in conjunction with Mood Food Nutrition, this webinar will allow you to digest the latest science on nutrition and mental health. Cut out the confusion and get some great tips, along with simple, tasty, brain-boosting recipes.
Rest Fest
Pause, relax and enjoy a restorative MayAlways giving? Now is the time to receive. During our 4-part Rest Fest series you will take part in restorative self-compassion practises, learn about the science of self-care and discover how to protect against empathic distress fatigue.