Past Events

We invite everyone to join us for a special Men's Health panel discussion. We’ll examine the difference between toughness and resilience, discuss why common coping strategies fail and explore a range of practical strategies that enhance male mental health.

Take a break from busyness and bring your mind and body what they most need. Experience self-compassion in action, with expert guidance from Mindarma principal psychologist, Dr Sadhbh Joyce.

Discover the latest bright ideas to support your body clock, enhance sleep and naturally nurture your mind.

Need a breather? Take a timeout with a daily dose of mindfulness. These five brief, guided sessions replenish mental clarity and boost overall wellbeing.

Discover the latest about the physiological benefits of mindfulness meditation. Be guided on simple techniques that can immediately calm and nourish your nervous system.

Join leading Australian researchers Dr Valerie O’Keeffe and Dr Sara Howard to learn about the impacts of incivility. Discover the practical measures which can serve to create an environment of care and respect.