Past Events

Join us for expert insights and practical advice.

How to eat for good Mental Health

Eat for good Mental Health

Rest Fest

Pause, relax and enjoy a restorative May

How to protect against burnout and fatigue

How to protect against burnout and fatigue

5-Day Mindfulness Challenge

Develop a daily mindfulness practise

Protecting Frontline Workers: How Enhancing Psychological Resilience with Mindarma Reshapes Risk Profiles

Why Self-Compassion and Self-Care are essential for Frontline Workers’ Mental Health