5-Day Mindfulness Challenge
Develop a daily mindfulness practiseTake a break from busyness, with a daily dose of mindfulness. Challenge your workmates to join you for five brief, guided sessions.
Protecting Frontline Workers: How Enhancing Psychological Resilience with Mindarma Reshapes Risk Profiles
A presentation by Dr Sadhbh Joyce at the 2024 Frontline Mental Health Conference.
Why Self-Compassion and Self-Care are essential for Frontline Workers’ Mental Health
A panel discussion at the 2024 Frontline Mental Health Conference with Dr Sadhbh Joyce, Dr Buck Reed, Tara J Lal and James Maskey.
Mindfulness – the neuroscience and benefits
The neuroscience and benefitsDiscover the remarkable changes that occur in your brain when you take time out for mindfulness. Learn about the researched benefits and experience them for yourself with short, guided practises.
Manager Essentials – how to cultivate a culture of care
How to cultivate a culture of careUnderstand your role in protecting mental health. Get to know your responsibilities, your limits and the simple, practical actions that can make a major difference to your team.
Your Brain in Nature
Your Brain in NatureSupport your mental wellbeing in the most natural way possible. Join our expert panel as we explore the growing science and remarkable benefits of bringing your brain back to nature.