Delivered in a fresh new format, Integrate features four 35 min recorded sessions designed to help you get the most out of Mindarma. Gather your team and discover together, or watch by yourself on demand.
Deepen your practise with self-compassion with this 4-part series, hosted by senior psychologist & meditation teacher, Dr Sadhbh Joyce.
Hosted in collaboration with the Black Dog Institute, join our expert panel as we explore the importance of self-care and wellbeing when caring for others.
Hosted in collaboration with the Black Dog Institute, join our expert panel as they unwrap the latest research on nutrition and the influence it has on our mental health.