Why joy is good medicine
Don’t miss out on the good stuff!Join us and discover simple strategies to give your brain a joyful boost.
Your brain on tech: preventing digital overload
Gain practical tips and advice to help you keep tech in checkJoin our expert panel as we explore how technology is rewiring our brains.
Integrate Series
It’s the perfect time to give your mental health a boost!Delivered in a fresh new format, Integrate features four 35 min recorded sessions designed to help you get the most out of Mindarma. Gather your team and discover together, or watch by yourself on demand.
Mindful May 2023
Mindful May 2023Deepen your practise with self-compassion with this 4-part series, hosted by senior psychologist & meditation teacher, Dr Sadhbh Joyce.
Caring for the carer
Caring for the carerHosted in collaboration with the Black Dog Institute, join our expert panel as we explore the importance of self-care and wellbeing when caring for others.
Nutrition and mental health expert panel
Nutrition and mental health expert panelHosted in collaboration with the Black Dog Institute, join our expert panel as they unwrap the latest research on nutrition and the influence it has on our mental health.