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Past Events

Join us for expert insights and practical advice.

Sleep and mental health

Expert panel discussion

Discover the remarkable brain-boosting benefits of sleep! Explore the surprising science and gain practical tips from our expert panel.

Integrate webinar series

Skills and strategies for everyday resilience

If you haven’t yet found the time to complete Mindarma or feel like a refreshing brain booster could be of benefit, this series is a great way to get back on track.

The neuroscience and practises of self-compassion

with Dr Sadhbh Joyce, Senior Psychologist & Meditation Teacher

Gain expert insights into the neuroscience of self-compassion; how self-compassion training protects against stress and empathic distress; self-compassion meditation & strategies; and developing & honouring your self-care plan.

Mindful movement series

If your body could use a break, we invite you to take some time out

These sessions include simple stretches to release tension; mindful movements to rejuvenate and refocus; tips on how to engage mindfulness while stretching; and the tools to develop your own mindful movement sequence.

Exercise and mental health

Expert panel discussion

Join our panel of experts for a lively discussion on the physical and psychological benefits of movement and exercise

The neuroscience and practise of mindfulness

Core mindfulness skills

Gain expert insights into the neuroscience of mindfulness; why mindfulness builds resilience; the myths about mindfulness; Formal vs Informal Practise; and developing and honouring a regular practise.