Integrate webinar series
Skills and strategies for everyday resilienceIf you haven’t yet found the time to complete Mindarma or feel like a refreshing brain booster could be of benefit, this series is a great way to get back on track.
The neuroscience and practises of self-compassion
with Dr Sadhbh Joyce, Senior Psychologist & Meditation TeacherGain expert insights into the neuroscience of self-compassion; how self-compassion training protects against stress and empathic distress; self-compassion meditation & strategies; and developing & honouring your self-care plan.
Mindful movement series
If your body could use a break, we invite you to take some time outThese sessions include simple stretches to release tension; mindful movements to rejuvenate and refocus; tips on how to engage mindfulness while stretching; and the tools to develop your own mindful movement sequence.
Exercise and mental health
Expert panel discussionJoin our panel of experts for a lively discussion on the physical and psychological benefits of movement and exercise
The neuroscience and practise of mindfulness
Core mindfulness skillsGain expert insights into the neuroscience of mindfulness; why mindfulness builds resilience; the myths about mindfulness; Formal vs Informal Practise; and developing and honouring a regular practise.
Understanding burnout and fatigue
Been pushing too hard for too long? Take a much-needed break from busyness and join us for some expert insights on fatigue and burnoutDiscover effective self-care strategies and practical steps you can take to restore balance and wellbeing.