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Past Events

Join us for expert insights and practical advice.

Sleep and mental health

Expert panel discussion

Integrate webinar series

Skills and strategies for everyday resilience

The neuroscience and practises of self-compassion

with Dr Sadhbh Joyce, Senior Psychologist & Meditation Teacher

Mindful movement series

If your body could use a break, we invite you to take some time out

Exercise and mental health

Expert panel discussion

The neuroscience and practise of mindfulness

Core mindfulness skills