Therapy
Demystified

Dr Sadhbh Joyce
Consultant Psychologist, Suicide Prevention Training Facilitator, Livingworks ASIST & safeTALK Master Trainer

Expert Speaker

• Dr Joe Tighe
  Senior Clinical Psychologist, Co-CEO of The Peridot Clinic
• Dr Peter Baldwin 
  Clinical Psychologist and Senior Lecturer in Psychology,Department of Psychological Sciences, Swinburne University of Technology

Helplines

• Lifeline: 13 11 14 (24/7)
• Beyond Blue: 1300 22 4636  | Webchat: beyondblue.org.au (24/7)
• 13YARN: 13 92 76
• National Debt Helpline: 1800 007 007

Resources

• PACE Summary & Early Warning Signs: Summary of PACE approach, how to have safe conversations about mental health with someone you’re worried about
• A full list of mental health resources and supports can also be found here: Support Services Resource

Black Dog Institute Resources

• Free Online Clinic
• Finding a mental health-friendly doctor
• What to expect at a mental health consultation
• How to help when you’re worried about someone’s mental health

Depression

• Causes of depression
• Symptoms of depression
• Treatments for depression

Anxiety

• Signs and symptoms of anxiety
• Seeking help for anxiety
• Anxiety and e-mental health

allminds Library
– A library of knowledge and skills of modern cognitive behavioural therapy in one place

Medicare Mental Health Check In
– Offers free digital support to guide you through life’s challenges. No referral or diagnosis needed.