We overeat, not because we enjoy food too much; it is because we don’t enjoy it enough.
Before we can bounce back, we may first need someone to pick us up off the floor and put us back on the trampoline.
The secret of change is to spend all of your energy not on fighting the old, but on building the new.
Nature does not hurry, yet everything is accomplished.
Guilt is like any other energy: you can’t accumulate it or keep it because it makes you sick and disrupts the system you live in – you have to let it go. Face the truth, make amends and let it go.
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
No matter what gets done and how much is left undone, I am enough.
Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before–more sorry, more aware of my own ingratitude, more gentle.
By taking just a few extra seconds to stay with a positive experience – even the comfort in a single breath – you’ll help turn a passing mental state into lasting neural structure.