It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one most adaptable to change.
Writing is not an escape. It’s a way I connect to myself, to get to know myself better.
We need to do a better job of putting ourselves higher on our own ‘to-do’ list.
Do not agonize about yesterday. Do not borrow tomorrow’s trouble. Let your heart hunt. Rest in the now.
Not all of us can do great things. But we can do small things with great love.
While many silently suffer inside a suit of shining armour, the truly courageous take off their armour and allow themselves to be vulnerable.
The illiterate of the 21st century will not be those who can not read and write, but those who cannot learn, unlearn and relearn.
May I be peaceful, may I be safe, may I know that I am enough just as I am.
Self-compassion – taking care of ourselves just as we’d treat someone we love dearly.