Sleep and mental health

Discover the remarkable brain-boosting benefits of sleep!

Discover the remarkable brain-boosting benefits of sleep! Explore the surprising science and gain practical tips from our expert panel.


Recording

Producer: Dr Sadhbh Joyce, Mindarma

Panellists:

  • Assoc. Professor Aliza Werner-Seidler Research Fellow and Clinical Psychologist, Black Dog Institute, NSW
  • Assoc. Professor Nicole Lovato, Senior Research Fellow, College of Medicine and Public Health, Flinders University Practitioner Fellow, Adelaide Institute for Sleep Health, South
  • Sadhbh Joyce, Senior Psychologist and Meditation Teacher, Co-Founder of Mindarma and External Fellow at the Black Dog Institute.

Additional resources

If you wish to dig a little deeper, here are some resources you may want to check out.

If you have any questions, contact info@mindarma.com.

 

 

The views expressed in this webinar are solely that of the panellists and do not necessarily reflect the views of Mindarma or the Black Dog Institute.