3 articles found for "02 - Simple skills"
Start with the wrong question and where do you end up? Rather than forever racing towards the next accomplishment, you may wish to pause and consider, how do you want to be when you grow up?
Multi-tasking sounds impressive but the truth is you're far more capable when you are doing just one thing.
4 mindfulness found for “02 - Simple skills”
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.
Discover another simple way to re-focus your mind, bringing attention to physical sensations as you scan your body.
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
3 podcasts found for “02 - Simple skills”
Our next guest on the Mindarma podcast is Dr. Peter Baldwin, a clinical research fellow and clinical psychologist at The Black Dog Institute. Peter is an expert on burnout, a poorly understood condition that has
Dr Scott Teasdale is an Accredited Practising Dietitian and Postdoctoral Research Fellow with UNSW Sydney, within the Mindgardens Neuroscience Network in Australia. As a clinical dietitian and researcher, he helped build a dietetic service (as
4 books found for “02 - Simple skills”
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and
The busy person’s guide to pausing with purpose. Suzy Reading is here to challenge everything you’ve ever been told about rest. Rest is not only calming and restorative, but energising and fortifying.
Discover meditations to help you achieve the benefits of relaxation, no matter where you are. Gain new insights on healing, relief from non-stop thinking,transforming unpleasant sounds, solitude, and more.
4 videos found for “02 - Simple skills”
A brief introduction to ‘Simple Skills’, the second session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.
Dr Sadhbh Joyce
Discover a range of simple tips to help you pause and relax . In this ten minute lesson you will experience a basic guided mindfulness exercise, which you can make use of whenever you need a break.
An age-old form of mindfulness, cloud-gazing, is something we can all stop and enjoy. The founder of the Cloud Appreciation Society shares charming photos from cloud gazers worldwide & calls for us all to take a step off the digital treadmill, lie back & admire the beauty in the sky above.
4 quotes found for “02 - Simple skills”
Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.
May I be peaceful, may I be safe, may I know that I am enough just as I am.
In the simple act of taking a breath, we are inhaling stardust.
For the next few moments, just breathe… allowing yourself to be… just as you are
2 research found for “02 - Simple skills”
This study shows that mindfulness was associated with fewer PTSD symptoms, depressive symptoms, physical symptoms, and alcohol problems when controlling for the other study variables across 124 urban firefighters.