Articles
3 articles found for "02 - Simple skills"
How do you want to be when you grow up?
Start with the wrong question and where do you end up? Rather than forever racing towards the next accomplishment, you may wish to pause and consider, how do you want to be when you grow up?
Mindfulness
4 mindfulness found for “02 - Simple skills”
Supportive grounding
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.
Mindful body scan (short)
Discover another simple way to re-focus your mind, bringing attention to physical sensations as you scan your body.
Podcasts
3 podcasts found for “02 - Simple skills”
S2 E6 Why organisations need to tackle burnout now with Dr Peter Baldwin
Our next guest on the Mindarma podcast is Dr. Peter Baldwin, a clinical research fellow and clinical psychologist at The Black Dog Institute. Peter is an expert on burnout, a poorly understood condition that has
S2 E4 Food for thought: nutrition and mental health with Dr Scott Teasdale
Dr Scott Teasdale is an Accredited Practising Dietitian and Postdoctoral Research Fellow with UNSW Sydney, within the Mindgardens Neuroscience Network in Australia. As a clinical dietitian and researcher, he helped build a dietetic service (as
Books
4 books found for “02 - Simple skills”
The Miracle of Mindfulness
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and
Rest to reset
The busy person’s guide to pausing with purpose. Suzy Reading is here to challenge everything you’ve ever been told about rest. Rest is not only calming and restorative, but energising and fortifying.
Videos
4 videos found for “02 - Simple skills”
Introduction: Simple Skills
A brief introduction to ‘Simple Skills’, the second session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.
How to take a mindful pause
Dr Sadhbh Joyce
Discover a range of simple tips to help you pause and relax . In this ten minute lesson you will experience a basic guided mindfulness exercise, which you can make use of whenever you need a break.
Cloudy with a chance of joy
Gavin Pretor-Pinney
An age-old form of mindfulness, cloud-gazing, is something we can all stop and enjoy. The founder of the Cloud Appreciation Society shares charming photos from cloud gazers worldwide & calls for us all to take a step off the digital treadmill, lie back & admire the beauty in the sky above.
Quotes
4 quotes found for “02 - Simple skills”
Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.
May I be peaceful, may I be safe, may I know that I am enough just as I am.
In the simple act of taking a breath, we are inhaling stardust.
For the next few moments, just breathe… allowing yourself to be… just as you are
Research
2 research found for “02 - Simple skills”
Mindfulness is associated with fewer PTSD symptoms, depressive symptoms, physical symptoms & alcohol problems in urban firefighters
This study shows that mindfulness was associated with fewer PTSD symptoms, depressive symptoms, physical symptoms, and alcohol problems when controlling for the other study variables across 124 urban firefighters.