Inner sanctuary
This meditation helps you to connect with your own inner sanctuary of peace, calmness and safety.
Creating space
This exercise provides a mindful way of interacting with difficult emotions, helping you to create space for them, rather than fighting against them or pushing them away.
TLC timeout
This mindful compassion practise supports you to bring a sense of care, warmth and kindness towards what your mind and body when processing a challenging experience or situation.
Grounded with an open heart
This compassion-focused meditation helps to develop a sense of grounded compassionate awareness that we can carry with us throughout the day.
RAIN (compassion meditation)
This meditation helps us to develop compassion towards our own minds and bodies – through the practice of RAIN – Recognise, Allow, Investigate, Nurture.
A compassionate hand for residual stress
This compassion-focused mindfulness meditation will support you in gently releasing any residual stress or tension that you may have taken on from a situation, event or person.
Mindful body scan (long)
This is a simple yet powerful way of bringing your full awareness to different areas of your body, releasing tension and re-centering your focus to the present moment.