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16 results found for “Nutrition”


3 articles found for "Nutrition"

Yes, you can use food to boost your mood!

Dietitian Amanda Smyth from Mood Food Nutrition speaks with Mindarma's Jamie Watson

5 Min

Basic mind maintenance

Our brains are essential equipment, yet we don't always take great care of them. With these basic mind maintenance tips, you can keep yours working a whole lot better!

6 Min

Seven simple self-care strategies

Trying to manage through a time of crisis? To be able to look after it all, you need to look after yourself. In this article you will discover 7 simple self-care strategies to help see you through the most difficult times.

6 Min


2 events found for “Nutrition”

Nutrition and mental health expert panel

Nutrition and mental health expert panel

Hosted in collaboration with the Black Dog Institute, join our expert panel as they unwrap the latest research on nutrition and the influence it has on our mental health.

How to eat for good Mental Health

Eat for good Mental Health

Presented in conjunction with Mood Food Nutrition, this webinar will allow you to digest the latest science on nutrition and mental health. Cut out the confusion and get some great tips, along with simple, tasty, brain-boosting recipes.


1 podcasts found for “Nutrition”


S2 E4 Food for thought: nutrition and mental health with Dr Scott Teasdale

Dr Scott Teasdale is an Accredited Practising Dietitian and Postdoctoral Research Fellow with UNSW Sydney, within the Mindgardens Neuroscience Network in Australia. As a clinical dietitian and researcher, he helped build a dietetic service (as


1 quotes found for “Nutrition”

We overeat, not because we enjoy food too much; it is because we don’t enjoy it enough.

- Charles Eisenstein


9 research found for “Nutrition”

How fruit can fight depression

This study of 7801 middle and older aged adults provides evidence of why a trip to the greengrocer may be a very useful way to keep depression at bay.

The gut-brain axis: how it works and the role of nutrition

The gut-brain axis is a real phenomenon and this constant two-way communication, when out of sync, can trigger gut and other health-related issues.

Nutritional psychiatry: your brain on food

Your brain is always “on” – even while you’re asleep. It requires a constant supply of fuel, which comes from the foods you eat, & what’s in that fuel makes all the difference.

Gut feelings: how food affects your mood

Researchers agree that a person’s unique microbiome is created within the first 1,000 days of life, but there are things you can do to alter your gut environment throughout your life.

The role of nutrition and the gut-brain axis in psychiatry

This narrative review highlights the important role of nutrition in psychiatric care and underlines the significance of nutritional advice in the multifactorial, biopsychosocial treatment of patients.

The impact of nutrients on mental health & well-being

An increasing number of studies are revealing that diet & nutrition are critical not only for physiology & body composition, but also mood & mental well-being. Check out this review of the literature.