Articles
3 articles found for "Nutrition"
Yes, you can use food to boost your mood!
Dietitian Amanda Smyth from Mood Food Nutrition speaks with Mindarma's Jamie Watson
Podcasts
1 podcasts found for “Nutrition”
S2 E4 Food for thought: nutrition and mental health with Dr Scott Teasdale
Dr Scott Teasdale is an Accredited Practising Dietitian and Postdoctoral Research Fellow with UNSW Sydney, within the Mindgardens Neuroscience Network in Australia. As a clinical dietitian and researcher, he helped build a dietetic service (as
Quotes
1 quotes found for “Nutrition”
We overeat, not because we enjoy food too much; it is because we don’t enjoy it enough.
Research
9 research found for “Nutrition”
How fruit can fight depression
This study of 7801 middle and older aged adults provides evidence of why a trip to the greengrocer may be a very useful way to keep depression at bay.
The gut-brain axis: how it works and the role of nutrition
The gut-brain axis is a real phenomenon and this constant two-way communication, when out of sync, can trigger gut and other health-related issues.
Nutritional psychiatry: your brain on food
Your brain is always “on” – even while you’re asleep. It requires a constant supply of fuel, which comes from the foods you eat, & what’s in that fuel makes all the difference.
Gut feelings: how food affects your mood
Researchers agree that a person’s unique microbiome is created within the first 1,000 days of life, but there are things you can do to alter your gut environment throughout your life.