All Research

Explore the science and get to know how your mind really works!

Australian Psychology Society’s fact sheet: burnout & climate change

Many people who are concerned about climate change are actively trying to do something about it, and it is through these activist activities that many people are vulnerable to burn out.

Apps to accelerometers: can technology improve mental health in older adults?

The adoption of technology has grown rapidly over the past decade among older adults, and with it have come potential benefits to mental health, daily functioning, and quality of life.

The impact of the digital revolution on human brain and behavior: where do we stand?

Despite several positive aspects of digital media, which include the capability to effortlessly communicate with peers, even over a long distance, and their being used as training tools for students and the elderly, detrimental effects

The role of nutrition and the gut-brain axis in psychiatry

This narrative review highlights the important role of nutrition in psychiatric care and underlines the significance of nutritional advice in the multifactorial, biopsychosocial treatment of patients.

The effect of forest bathing on anxiety and heart rate variability

A review of the most recent literature on the effects of forest bathing on heart rate variability, expressed as an increase in InHF, indicating activation of the parasympathetic nervous system & reducing anxiety.

Gut feelings: how food affects your mood

Researchers agree that a person’s unique microbiome is created within the first 1,000 days of life, but there are things you can do to alter your gut environment throughout your life.