The microbiota–gut–brain axis: pathways to better brain health
Does the gut hold the key to brain development and health? Gain perspectives on what we know, what we need to investigate and how to put knowledge into practice.
Brain health consequences of digital technology use
Emerging scientific evidence indicates that frequent digital technology use has a significant impact-both negative and positive-on brain function and behaviour.
The mental health impacts of smartphones and social media use
Social media apps have become a gateway to social connectedness. This radical change in the way we communicate and socialise is not always positive.
Exercise as medicine for mental and substance use disorders
This paper is a meta-review of the impact of exercise in serious mental illness, anxiety and stress disorders, alcohol and substance use disorders, eating disorders and other mental disorders (incuding ADHD, pre/post-natal depression).
Screen time and the brain
Digital devices can interfere with everything from sleep to creativity
Diet and the microbiota-gut-brain axis
Whether, and how, diet can affect the brain via its effects on the gut microbiota is only now beginning to receive attention. Discover how to sow the seeds of good mental health.