Smartphones and social media apps aren’t going anywhere anytime soon, so it is up to us as the users to decide how much of our time we want to dedicate to them.
If you are looking to take action and create a mentally healthier workplace, this report provides an excellent starting point. Discover six key areas and strategies which are important in protecting and supporting mental health.
This review examines recent trials and studies on the efficacy and effectiveness of ‘third wave psychotherapies’ and why they can now be considered as empirically supported.
This study aimed to explore engagement and mindfulness as protective factors against the risk of developing vicarious trauma and psychosomatic symptoms among firefighters.
This article reviews the empirical literature on the effects of mindfulness on psychological health.
Nutritional interventions have beneficial effects on certain psychiatric disorder symptomatology & common physical health comorbidities. However, studies evaluating nutritional literacy in mental health professionals are scarce. This study aimed to assess this across 52 countries.