Black Dog Institute panel
A panel discussion at the 2023 Frontline Mental Health Conference featuring Prof Samuel Harvey, Dr Mark Deady, Dr Aimee Gayed, Leona Tan & Dr Sadhbh Joyce.
Mindful self-compassion & proactive self-care is central to replenishing wellbeing among first responders
A presentation by Dr Sadhbh Joyce at the 2023 Frontline Mental Health Conference.
Mindarma at Ambulance Victoria
A presentation by Sophie Barrett & Dr Sadhbh Joyce at the 2022 Frontline Mental Health Conference.
What is burnout?
Burnout and stress are pretty closely linked, but they’re not the same thing. If you’re wondering what burnout is, find out what the warning signs look like and learn how to prevent it.
Exercise is an all-natural treatment to fight depression
One in 10 adults in the US struggles with depression, and antidepressant medications are a common treatment. However, pills aren’t the only solution – research shows that exercise is also an effective treatment.
What is green exercise and should I be doing it?
‘Green exercise’ is a phenomenon that researchers have been studying for some years. It turns out that exercising in the presence of nature can have health benefits beyond getting your blood pumping.