While most of the existing studies on shinrin-yoku have focused on physical health, this study is a systematic review and meta-analysis examining the mental health impacts.
The World Health Organisation has classified burnout as an occupational phenomenon within its International Classification of Diseases.
As the pandemic grinds on, burnout rates continue to rise across Australia. Burnout has serious consequences for businesses as well as overworked employees.
This article further investigates the positive mental health effets of exercising in natural settings by looking at the role of different exercise environments & compares indoor & outdoor exercise sessions on acute wellbeing & stress.